Sarah Ballantyne, PhD
Region: US
Saturday 06 June 2026 19:00:00 GMT
261470
19619
261
261
Music
Download
Comments
Charlie :
Thanks so much! I’m really glad my smoothie is healthy🤪
2026-06-07 01:26:07
1689
Carrots :
My blender would have asked who tf was gonna blend all that 😅😂
2026-06-07 03:52:37
1662
HeyHey 💙 :
would it help to add protein powder
2026-07-26 15:23:59
0
Marnawally🇨🇦 :
50 g of sugar
2026-06-06 20:39:33
6
user1999564918273 :
The kids know about you! That’s great!!
2026-06-07 08:01:51
272
CMCMCM :
He’s such a cutie! Thanks for the analysis!
2026-06-06 20:19:49
478
sardonyxstar :
holy freaking sugar
2026-06-07 21:44:41
9
Beckniclou :
Get me a spoon!!! 🥄 Looks delicious!!!
2026-06-07 03:50:46
158
Laurie - CaliforniaHuntress :
Personally I would use soy milk instead of orange juice to drop the sugar a bit and increase the protein a bit. I wonder how that would change the score.
2026-06-06 19:43:25
75
michellebadgerow :
Your Joyful delivery of scientific facts makes them more palatable 🙃🙃❣️❣️
2026-06-06 19:27:51
139
PatsyMcCarter :
Yum, like a sorbet!
2026-06-06 19:16:29
89
Jason 🇬🇧🇪🇺🏳️🌈 :
Is she a kindergarten teacher?
2026-06-08 14:31:02
5
Adam :
For all u who are complaining about the sugar its for a family not for 1 person at once
2026-06-07 19:41:05
70
Bunny :
We like it thick in this house too
2026-06-08 15:23:11
38
That is not my cat :
As a non phd, that looks good to me.
2026-06-06 19:14:29
54
AllieOLobo :
this is adorable
2026-06-07 05:55:52
59
John Jacobs :
Great work Charlie and Sarah!!
2026-06-07 00:44:39
5
Mama Jones 🇨🇦 🇺🇸 ✊ :
I love that you celebrate real food and share the nutrients on it. I hate when I see recipes and people say, "not enough this" or "too much that."
2026-06-06 20:02:19
14
🌈SleepStarvedNerd💙 :
I like adding oats to my smoothies. I go heavy on bananas so their flavor is forward, and add cinnamon. It's like banana bread in smoothie form.
2026-06-07 07:34:40
12
Chicken and Bigfoot :
I told a nutritionist about this smoothie. I was told it was unhealthy because it was blended.
2026-06-07 07:02:48
10
Van :
love your videos and vibe
2026-06-07 01:15:22
9
Kate 🇳🇴🇺🇸 :
I’m hypoglycemic and have an almost identical smoothie every day for lunch. No problems with sugars—the fiber in whole fruits slows down absorption. I use (peeled) whole citrus instead of juice, and have no sugar spikes.
2026-06-09 03:36:35
24
Blessed#Winning :
My heart
2026-06-07 13:39:56
33
Teresa Scott :
I would recommend adding in a handful of spinach. And maybe some avocado, to add iron and good fat. And maybe 1/2 of the orange juice and more of the yogurt but unsweetened. Maybe some protein powder, And the rest maybe nut milk? That would lower the sugars and increase the nutritional value I think?
2026-06-07 13:22:40
11
Aria :
Yumm perfect for summer, too!
2026-06-06 19:57:22
7
To see more videos from user @drsarahballantyne, please go to the Tikwm
homepage.
