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@9io6k: يقوم نظام الطيبات على العودة إلى الأطعمة البسيطة والطبيعية التي عرفها الناس عبر الأجيال، حيث يشكل البطاط والأرز وزيت الزيتون والتمر أساسًا غذائيًا متوازنًا. فالبطاط والأرز يمدان الجسم بالطاقة، وزيت الزيتون يضيف قيمة غذائية مميزة، والتمر يمنح حلاوة طبيعية وعناصر غذائية نافعة. ليست الفكرة في كثرة الأصناف، بل في اختيار الطعام البسيط النافع والابتعاد عن التعقيد، ليصبح الغذاء وسيلة للعافية والنشاط والاعتدال في الحياة اليومية."#fyp #نظام_الطيبات

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Thursday 04 June 2026 18:28:51 GMT
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