@quangtran_superpumped: 1 Week Shadow Boxing. How are we looking. Any advice beside “just buy a gun bro” is greatly appreciated ❤️

Quang Tran
Quang Tran
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Region: CA
Thursday 04 June 2026 18:33:26 GMT
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aquanotcs
Aquanotcs :
Your build is genuinely insane to me
2026-06-05 15:32:30
214
ayoopausebruh
ayoopausebruh :
Looks like the other guys winning
2026-06-06 06:06:47
27
heatedoutlaw
Lawrence :
Super pumped for this
2026-06-04 23:58:55
39
janwillem0492
Jan Willem :
Looking clean unc
2026-06-04 18:37:34
76
jxwin
jwn :
yo chill
2026-06-04 18:36:42
1
bizi95
Bizi :
Snap and relax the arms. Focus on body rotation for power. Highly recommend getting a gym though before starting any of this. Once you keep drilling Bad technique and habits, it’ll take extra work to remove those bad habits. Better to start slow and understand the technique.
2026-06-05 18:50:01
2
iijar3d
⃟ :
you gotta dance
2026-07-11 10:46:12
0
thefazz2813
thefazz2813 :
unc guard and footwork remember your opponent hits back ... slow it down fully extend your arms and focus on your breathing .. footwork and guard slow it down its the key to boxing sir been a fan years from the uk love bro ❤️
2026-06-04 19:44:59
41
musamessi10
Musa :
Looking good brother
2026-06-04 18:36:33
13
amwolv_art
a.m.wolV :
Shadow boxing is good cardio! Definitely a fat burner! Advice? Hold the phone whenever you let the opposite hand fly..aka guard the base of your jaw…The hook should generate from the hip..That’s where the power lives! Practice jabs and straights off center line even hooks..Basically throwing combos on the back foot instead of going forward…Keep your head off center line! You probably should practice just moving around without throwing in combos.. slip, sway, dip, bob and mf weave!🤣 You got this brother!
2026-06-04 21:12:37
4
chineekoala
𝕹𝕭🥷🏽😶‍🌫️ :
tufff
2026-06-04 18:36:57
0
tunieloony
Bootyquiver :
I look dumb when in shadow box 😂but you look great man keep it up
2026-06-05 06:44:35
1
fadedbylee
Sliced&DicedByLee :
keep your chin tucked, keep your elbows tight, keep your gaurd up next to your chin, bend ur knees, and stay light on your feet, your too stiff
2026-06-09 14:35:22
0
dustinhamilton41
Dustin Hamilton :
Feet work is legit that back leg is working my boy
2026-06-27 04:43:42
0
sub.urbanfilipino
SuburbanFilipino :
you look like you generate good power. just a little more footwork and not dropping your hand to your thigh when you dip but your solid. how did you maintain your muscle in your legs? has anyone seen this guy squatting early days on youtube? monster
2026-06-05 11:21:51
0
v8ram
￶ :
you should try Jiujitsu!!
2026-06-04 21:16:13
0
tland_24
T :
Goku💪💪💪
2026-06-04 18:39:05
4
kapiszonator
Łukaszek🫶 :
xD
2026-06-04 18:36:42
2
bennyy_2k
Zedora :
My parents own restaurant and I’m eating Singapore noodles right now. Let’s go QT!
2026-06-05 01:05:13
2
davidzaragoza39
davidzaragoza39 :
Bros good
2026-06-04 23:12:10
1
user9563744348039
user9563744348039 :
Next world champ
2026-06-05 15:09:30
0
bigeugenee
big eugene :
When he started off as a body building work out channel , 10k calories day challenges , to being known as a cook 😁
2026-06-10 20:55:38
0
david_vezsace
v :
man i missed seeing quan on my fyp
2026-06-05 23:31:00
0
reallyrreal
reallyreal :
Keep your punches tight and don’t swing your arms. Punch should start from the feet, rotate the force into your hips, and punch comes last using the momentum of your hips
2026-07-01 19:41:20
0
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