@movingwithmimi: Most people think squats mean going all the way to the floor. But every time you stand up and sit down from a chair, you’re doing a squat. This beginner-friendly version helps build leg strength for stairs, walking, and everyday activities. Try 3 sets of 10 and let me know how many you can do. 💪🙌 #over60fitness #seniorfitness #legstrength #squatsforbeginners #chairsquats

Mimi | Balance & Strength 60+

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Region: US

Thursday 04 June 2026 18:51:40 GMT