@insulinresistancegh: #apem and #kontomireabom is nutrient dense but is it gentle on blood glucose? #insulinresistancegh #ghanafoods #diabetesfood Portion * 2 small apem ( plantain) * 1.5 cup of kontomire abomu ( kontomire, turkey berries, onion, tomatoes, pepper, powdered herring) * 2 boiled eggs * 1/4 large smoked salmon * 1/2 large koobi * 1/3 large avocado * 2 tablespoon of palm oil
Ei Sister, the quantum of ur food sometimes is scary ooo😳
2026-06-05 04:24:13
69
Ewura Abena Temor :
My favourite food. please try peanut abom too because I eat this food 3 to 4 times in a week. Am obsessed
2026-06-04 19:50:24
16
latifsharifa4 :
Please what type of oil did you use for the stew
2026-06-14 14:28:36
1
Kwabena ☘️❤️ 🖤 :
Wode faho didi paa ooo and i love dat😂😂😂
2026-06-04 23:53:51
28
Ann-Victoria ❤️🔥💝🩸 :
Beautiful salad paa o. Wow!!!
2026-06-04 20:30:08
5
Spynx :
Take note, she ate few sticks of plantain but more Kontomire, and had paya. The secret is to reduce the carbohydrates considerably.
2026-06-05 11:59:56
22
Bellabae :
where ca we get nkontommiere here in the US. help a sister
2026-06-14 13:36:17
0
Ali Adam Madugu :
Errrrrr 😳😳😳 you ate all the food
2026-06-05 16:06:27
8
Ephiayatimeless 🥰🌹❤️ :
Please try apem and garden eggs stew 🙏
2026-06-04 20:22:17
6
missnafiss :
the results is very amazing
2026-06-04 20:14:03
8
Niiokobi :
I am loving this 🥰🥰🥰🥰
2026-06-04 20:02:23
18
Habiibi♋🦀 :
my favorite favorite food from childhood and my late mum used it as a bait to always take money from me la. 😂😂 She be like, "today I cooked your favourite" Then would come sit beside me while I am enjoying the food then she will start counting every in the ingredient with its price and finally say please gimme some Money ok?😂😂 Oh God, I miss her! Hmmm!
2026-06-04 23:44:28
6
Geniuxx Godd🇬🇭 :
Eeeiiii wo didi papa😂😂😂😂😂
2026-06-04 20:31:26
14
Nana Adwoa :
My favorite food oo I eat this all week oo
2026-06-04 19:35:07
8
JULESONLINE :
we could have checked with a microscope now ..but you have eaten it😁
2026-06-06 20:54:02
0
Kelly Jetson :
done
2026-06-05 10:17:11
5
Rain :
Africa has the best foods there is, we just need to know how to portion them properly for healthy meals. Thank you
2026-06-05 23:27:33
6
saggrey :
How about kontonmite and rice . pls do that one too.
2026-06-13 22:44:41
0
iono :
our local foods are simply amazing!
2026-06-12 17:55:25
1
Sweet Debby🌹💎👩⚕️ :
I get itchy eyes, mouth, hair and hands whenever I eat kontomire stew, but less reaction from abunuabunu soup 🤦🏽♀️
2026-06-04 20:09:16
3
Agyaponma Gh🦋🇬🇭 :
Oseeeyyyy nkontomire ne brode3😂😂😂😂❤️I hope u added momone😁
2026-06-04 23:20:30
0
Abena :
Sis!!! Youre doing the Lords work!! Bless you🙏🏿💞
2026-06-11 06:54:02
1
jedi_supreme :
the way i dont like cooked plantain and you just changed my mind like that. Our ancestors really knew what they were cooking
2026-06-04 23:05:56
0
Eben :
please try it with rice
2026-06-04 20:15:12
0
ralph :
superb
2026-06-12 18:48:42
1
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