@coach.alan.dyck: Build your bicep with light weight and high reps

Robvflowww :

Hate ppl on gear giving lifting advice

EthanB✝️ :

Progressive overload and thats it. None of this bs

mattrollincapocci :

Sooooo bs here !

𝔱𝔫 :

typa shit we wouldve believed in 2021

Justin :

Ok……but now many needles?

chrollo03 :

Yeah we are not doing that bro

Zuli :

please advise is it better to inject before or after the workout?

希 𝚁𝙰𝚈 望 :

Bro is the endurance eagle 😭

Captain_Costco :

“gO hIgHeR iN WEigHt wHen iT GEtS hArD”

MrMotoNZ :

this has to be the worst thing you could ever do,

Baronpanda :

Hell Yeah brother, great job keeping the competition small.. always have to be giving misinformation to keep them behind 👌

Frankie :

Sure and them sleep 💤 in the gym

stephenirvine576 :

Mike Mentzer knows more than you

Goofy Money :

sorry man, but Rich Piana did this before you. show some respect to the man that started arm blasters

Wayne :

Or u can just use heavier weights to reach that same intensity quicker

Tyler Ellison :

I enjoy doing sets with the 10s at the end of my workout for a couple songs that are at least 3-7 minutes long. you don't go for reps, you go till the end of the song and keep with the tempo

John :

I can't train 5 hours a day

Ray Meisner999 :

lol I will not be doing that

Duke of Las Vegas 777 :

That’s how you rip you tendon later in life… always completely relax!!!! Do not listen to this guy with that move

stephanierose :

What would you recommend for the weight amount for a woman? If typically would do 10-12 reps with 15s ..

Jdizzles :

Muscle Fatigue. Or failure. The inability to no longer contract the muscle. That’s the whole point. Engaging the most muscle sarcomeres (fibers hooks like Velcro) and letting them basically rip out causing “injury” and it’s the repair of that injured sarcomere is the growth or gained muscle.

Tristan Sears :