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@barkat..khan33:

メ🇵🇰 ★ʙᴀᴢᴢɪɢᴀʀ🇸🇦
メ🇵🇰 ★ʙᴀᴢᴢɪɢᴀʀ🇸🇦
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Region: SA
Thursday 04 June 2026 20:00:59 GMT
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saidafzal146
Said pathan121 :
👍👍👍
2026-06-18 07:59:21
0
muheebkhan14
muheeb khan :
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2026-06-18 04:09:49
0
gurjarali.akbar
gurjarAli Akbar :
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2026-06-15 20:56:34
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user9353770925236
یعقوبسید :
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2026-06-14 08:54:39
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samiullahgggg
🌱SAMIULLAH🌱 :
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2026-06-13 18:38:59
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khan33e2
Abdul Rahman ♥️ملنگ🥀 :
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2026-06-12 23:31:05
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naseerkhan0262
☠️khalnayak 1☠️🇦🇴121🇦🇴 :
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2026-06-09 13:26:37
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Malik is brand 5016 :
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2026-06-08 12:12:39
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bazigar2569
🇸🇦 BAZIGAR,🇸🇦 :
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2026-06-08 09:45:20
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tajkhan2233
taj khan2233 :
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2026-06-08 07:28:38
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rk.haris
saber :
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2026-06-07 10:50:55
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user219564498
Shahid Khan 312 :
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2026-06-07 04:32:03
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parvizkhan9
🇵🇰 Parviz Khan9 🇸🇦 :
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2026-06-06 18:27:26
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rafiekhan516khan21
💔rafi armani💔 :
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2026-06-06 15:08:20
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gullrahman389
Gul Rehman :
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2026-06-06 12:46:06
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user508781472
muhib khan :
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2026-06-06 07:51:02
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itx_sudis_khan_11
👑𝙎𝙐𝘿𝙄𝙎 𝙆𝙄𝙉𝙂👑 :
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2026-06-06 03:17:43
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user207406340
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2026-06-06 02:44:03
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appleuser27346521
KaKa 2🫀👑 :
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2026-06-05 18:06:08
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hayyatkhan06
🚩انت الحیات 🥀 :
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2026-06-05 17:47:11
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myasirkhan111
👑KHAN👑DON⚔️ MOHMAND ⚔️ :
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2026-06-05 14:42:00
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appleuser2734652
KaKa🫀👑 :
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2026-06-05 13:42:40
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irfan.khank7
SK‼️irfan🦅khan 🇯🇵3 3 3🇯🇵 :
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2026-06-05 13:06:17
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sherwalikhan672
sherwalikhan672 :
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2026-06-05 10:33:42
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ismail.khan9247
ismail khan :
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2026-06-04 20:07:30
0
To see more videos from user @barkat..khan33, please go to the Tikwm homepage.

Other Videos

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#ها #بستوتي🌚❤ #احبكم_يا_احلى_متابعين #تحبوني_😭💖 #متابعه_ولايك_واكسبلور_احبكم🥺💔 احبكممممم
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#アニメ #hatsunemiku #miku #animetiktok #amv
#アニメ #hatsunemiku #miku #animetiktok #amv
Discussing the migrant crisis on ‘The Dozen with Liam Tuffs’ 🎤🎥🎧 Like & subscribe to our YouTube channel @liamtuffs 📺 #thedozenwithliamtuffs #liamtuffs #illegal #migration #uk #veterans #homeless #military #podcast
Discussing the migrant crisis on ‘The Dozen with Liam Tuffs’ 🎤🎥🎧 Like & subscribe to our YouTube channel @liamtuffs 📺 #thedozenwithliamtuffs #liamtuffs #illegal #migration #uk #veterans #homeless #military #podcast


Prone YTW for Strong, Healthy Shoulders 1. Lie face down on a mat; place a folded towel under your forehead to keep your neck neutral. 2. Extend arms overhead into a Y shape, roughly 100 degrees apart. 3. Externally rotate your shoulders so thumbs point up, and keep shoulders away from your ears. 4. Brace your core, raise your arms, and hold 10-30 seconds for a couple of sets. You should feel tension in the lower portion of your upper back. Common Mistakes to Avoid 1. Arching your lower back; keep ribs glued to the floor and brace your core. 2. Shrugging your shoulders, which overworks the upper traps instead of the lower traps. 3. Fully depressing your scapulae before lifting, which limits shoulder flexion and forces compensation. The Full Sequence 1. Y position: arms overhead, thumbs up, lift and hold. 2. T position: arms out to the sides, lift while squeezing shoulder blades together. 3. W position: bend elbows and pull them down, then lift. Make It Harder 1. Once you can hold 30 seconds with good form, add small dumbbells. 2. Add dynamic movements: from W, extend arms out, hold, and return. 3. Do snow angels: start with arms at your sides and thumbs pointing out, then lift and rotate through T, then Y, and reverse the movement. #ShoulderWorkout, #YTWExercise, #PostureFix, #LowerTraps, #ShoulderMobility
Prone YTW for Strong, Healthy Shoulders 1. Lie face down on a mat; place a folded towel under your forehead to keep your neck neutral. 2. Extend arms overhead into a Y shape, roughly 100 degrees apart. 3. Externally rotate your shoulders so thumbs point up, and keep shoulders away from your ears. 4. Brace your core, raise your arms, and hold 10-30 seconds for a couple of sets. You should feel tension in the lower portion of your upper back. Common Mistakes to Avoid 1. Arching your lower back; keep ribs glued to the floor and brace your core. 2. Shrugging your shoulders, which overworks the upper traps instead of the lower traps. 3. Fully depressing your scapulae before lifting, which limits shoulder flexion and forces compensation. The Full Sequence 1. Y position: arms overhead, thumbs up, lift and hold. 2. T position: arms out to the sides, lift while squeezing shoulder blades together. 3. W position: bend elbows and pull them down, then lift. Make It Harder 1. Once you can hold 30 seconds with good form, add small dumbbells. 2. Add dynamic movements: from W, extend arms out, hold, and return. 3. Do snow angels: start with arms at your sides and thumbs pointing out, then lift and rotate through T, then Y, and reverse the movement. #ShoulderWorkout, #YTWExercise, #PostureFix, #LowerTraps, #ShoulderMobility

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