@korey_rowe: The Leg Day Warm-Up Your Joints Need | Details ⬇️ Leg day feels stiff or unstable? Try this 5-move joint prep first. Leg Day Joint Prep 1. Banded TKEs : 15 reps × 2 sets / leg 2. Banded Ankle Inversion : 15 reps × 2 sets / side 3. Banded Ankle Eversion : 15 reps × 2 sets / side 4. Banded Glute Kickbacks : 12–15 reps × 2 sets / leg 5. Dynamic Hip Openers : 8–10 reps × 2 sets / side Why it works • Improves knee tracking • Strengthens ankle stability • Activates glutes for better hip drive • Prepares your body for squats & lunges Never Stop Building #motivation #mobility #Fitness