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@_yaremhdz: Sé que extrañas mis besos #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fyppppppppppppppppppppppp
𝒚𝒂𝒓𝒆𝒎𝒊
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Region: MX
Thursday 04 June 2026 20:12:18 GMT
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Comments
Goretti Aguilar :
Fue Benja
2026-06-04 20:51:44
38
Alejandro Cassio :
te gustaron amor?
2026-06-04 20:56:40
1435
paula_valentina51_edits :
CUANDO CUMPLES AÑOS YAREEE PARA FELICITARTEEEE 💓
2026-06-04 23:10:01
208
💖vale caro💖 :
quien lo está vendiendo un jueves por la tarde 😂
2026-06-04 21:04:37
1840
𝑽𝒂𝒍𝒆𝒓𝒊𝒂_𝑹𝒂𝒎𝒊𝒓𝒆𝒛 :
se que a nadie le importa pero mañana es mi cumpleaños
2026-06-05 04:53:37
699
josegmez55 :
vamos a otro video Bro
2026-06-04 20:30:23
302
Ale-.. :
Quien lo está viendo un viernes 😁
2026-06-05 13:25:58
200
C Gomez. :
🥺
2026-06-04 20:15:14
81
alejo :
:) Eres muy linda Yaremi una mujer como tú es difícil de encontrar
2026-06-06 17:30:52
12
𝓟 :
están bien bonitas las rosas y tu ✨💕
2026-06-04 22:39:53
18
EL COMPA=7 🐐🐐 :
y ese ramo 💐☹️
2026-06-04 21:54:19
15
ESTEFANO X GOKU :
yaremi que quieres par tu cumpleaños un celular de que marca
2026-06-06 21:30:54
6
bot ff :
té amo yaremi
2026-06-04 20:15:11
21
To see more videos from user @_yaremhdz, please go to the Tikwm homepage.
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Swinging Dumbbell Hang Clean and Press...this is a nice variation of the clean and press that I find very effective, especially when I don't want to get a bench fully set up for regular dumbbell shoulder press. While it's not a true hang clean and press because the dumbbells are moving in an arc (more akin to a swing/power hammer curl rather than an actual clean, which is more vertical), I find it gives you a lot of the benefits without the same learning curve. This not only hits the shoulders nicely, the swinging part also brings in the upper traps and some biceps and brachialis (not as the target, of course, but it's definitely not an isolation exercise for the shoulders). Using power and momentum like this under specific circumstances can really hit your muscles in a unique way, especially if you're used to very controlled or isolated movements. The goal for the first part of the movement is to get the weight to the shoulders with a quick swing up (might require practice with lighter weights first to get the application of power right). This is primarily driven via powerful hip extension, like you would do for a kettlebell swing. From there, press the dumbbells up to the top. As you press them overhead, your elbows should move backwards so at the top, they're in line with your head. On the way down, lower under control and bring the elbows forward. I find this helps to control the movement. Then let them swing back down. For reference, I'm using a pair of 50 lb dumbbells here. --- Want to build up your shoulders fast? Do THIS program for 3 weeks... Link in bio #shoulderpress #overheadpress #cleanandpress #hangcleanandpress #nicknilsson
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If you love brownies and sourdough, you NEED this recipe 🤎🍫 🍞 Recipe: 100g active sourdough starter 375g water 50g cocoa powder 80g sugar of choice 500g bread flour 10g salt Mix the starter, water, cocoa powder, and sugar together until combined. Add in the flour and salt and mix until you have a thick shaggy dough. Cover and let rest for 1 hour. Then begin your first round of stretch and folds (4 total), allowing 30 minutes between each round. During the 2nd and 3rd stretch and folds, I added chocolate chips 🍫 Let the dough bulk ferment until doubled in size (about 6–8 hours depending on your kitchen), then shape and place in the fridge overnight. The next day, bake on parchment paper in a Dutch oven at 450°F: 🔥 35 minutes covered 🔥 10 minutes uncovered Let cool, slice, and enjoy the most delicious chocolate sourdough loaf 🤎 #sourdough #chocolatesourdough #doublechocolatesourdough #sourdoughstarter #sourdoughrecipe
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