@_yaremhdz: Sé que extrañas mis besos #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fyppppppppppppppppppppppp

𝒚𝒂𝒓𝒆𝒎𝒊
𝒚𝒂𝒓𝒆𝒎𝒊
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Region: MX
Thursday 04 June 2026 20:12:18 GMT
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goretti.aguilar5
Goretti Aguilar :
Fue Benja
2026-06-04 20:51:44
38
a.cassio
Alejandro Cassio :
te gustaron amor?
2026-06-04 20:56:40
1435
paula_valentina51
paula_valentina51_edits :
CUANDO CUMPLES AÑOS YAREEE PARA FELICITARTEEEE 💓
2026-06-04 23:10:01
208
sandovaldecaro
💖vale caro💖 :
quien lo está vendiendo un jueves por la tarde 😂
2026-06-04 21:04:37
1840
valeriaramirez9688
𝑽𝒂𝒍𝒆𝒓𝒊𝒂_𝑹𝒂𝒎𝒊𝒓𝒆𝒛 :
se que a nadie le importa pero mañana es mi cumpleaños
2026-06-05 04:53:37
699
josegmez55
josegmez55 :
vamos a otro video Bro
2026-06-04 20:30:23
302
aleperez1656
Ale-.. :
Quien lo está viendo un viernes 😁
2026-06-05 13:25:58
200
gomezperez54
C Gomez. :
🥺
2026-06-04 20:15:14
81
alejo23690
alejo :
:) Eres muy linda Yaremi una mujer como tú es difícil de encontrar
2026-06-06 17:30:52
12
sad_grils703
𝓟 :
están bien bonitas las rosas y tu ✨💕
2026-06-04 22:39:53
18
diaz.ventura7
EL COMPA=7 🐐🐐 :
y ese ramo 💐☹️
2026-06-04 21:54:19
15
estefano.editor
ESTEFANO X GOKU :
yaremi que quieres par tu cumpleaños un celular de que marca
2026-06-06 21:30:54
6
carlos.vicente387
bot ff :
té amo yaremi
2026-06-04 20:15:11
21
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Other Videos

Swinging Dumbbell Hang Clean and Press...this is a nice variation of the clean and press that I find very effective, especially when I don't want to get a bench fully set up for regular dumbbell shoulder press. While it's not a true hang clean and press because the dumbbells are moving in an arc (more akin to a swing/power hammer curl rather than an actual clean, which is more vertical), I find it gives you a lot of the benefits without the same learning curve. This not only hits the shoulders nicely, the swinging part also brings in the upper traps and some biceps and brachialis (not as the target, of course, but it's definitely not an isolation exercise for the shoulders). Using power and momentum like this under specific circumstances can really hit your muscles in a unique way, especially if you're used to very controlled or isolated movements. The goal for the first part of the movement is to get the weight to the shoulders with a quick swing up (might require practice with lighter weights first to get the application of power right). This is primarily driven via powerful hip extension, like you would do for a kettlebell swing. From there, press the dumbbells up to the top. As you press them overhead, your elbows should move backwards so at the top, they're in line with your head. On the way down, lower under control and bring the elbows forward.  I find this helps to control the movement. Then let them swing back down. For reference, I'm using a pair of 50 lb dumbbells here. --- Want to build up your shoulders fast? Do THIS program for 3 weeks... Link in bio #shoulderpress #overheadpress #cleanandpress #hangcleanandpress #nicknilsson
Swinging Dumbbell Hang Clean and Press...this is a nice variation of the clean and press that I find very effective, especially when I don't want to get a bench fully set up for regular dumbbell shoulder press. While it's not a true hang clean and press because the dumbbells are moving in an arc (more akin to a swing/power hammer curl rather than an actual clean, which is more vertical), I find it gives you a lot of the benefits without the same learning curve. This not only hits the shoulders nicely, the swinging part also brings in the upper traps and some biceps and brachialis (not as the target, of course, but it's definitely not an isolation exercise for the shoulders). Using power and momentum like this under specific circumstances can really hit your muscles in a unique way, especially if you're used to very controlled or isolated movements. The goal for the first part of the movement is to get the weight to the shoulders with a quick swing up (might require practice with lighter weights first to get the application of power right). This is primarily driven via powerful hip extension, like you would do for a kettlebell swing. From there, press the dumbbells up to the top. As you press them overhead, your elbows should move backwards so at the top, they're in line with your head. On the way down, lower under control and bring the elbows forward. I find this helps to control the movement. Then let them swing back down. For reference, I'm using a pair of 50 lb dumbbells here. --- Want to build up your shoulders fast? Do THIS program for 3 weeks... Link in bio #shoulderpress #overheadpress #cleanandpress #hangcleanandpress #nicknilsson

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