Louis Hodgson
Region: GB
Thursday 04 June 2026 20:35:35 GMT
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richie :
those are not pylo shoes, never do it on running shoes
2026-06-06 15:02:58
365
Legggyy :
Not sure those are ideal shoes for plyo exercises 😂😂
2026-06-05 14:27:47
102
James :
Don’t do plyos in high stack shoes
2026-06-05 18:21:05
128
hanuna :
After doing plyometric training, my knees hurt the next day especially when bending them. I also feel weak and lose strength and it takes around three days to recover. Is this normal?
2026-06-06 19:14:39
3
sebsawe9 :
Survived a little inversion twist there haha
2026-06-04 20:46:28
29
CozzieRehab :
That last exercise is a ballistic exercise. Not a plyo
2026-06-07 06:52:31
2
aiman :
can this help with knee problem
2026-06-07 05:34:56
0
Mime :) :
I twisted my ankles 20 times watching this video 😭😞
2026-06-09 13:42:22
5
dxxxxia :
Those shoes seems so unstable
2026-06-11 19:26:02
1
Prev :
i save this one for later
2026-06-11 05:56:01
2
xfiene :
Which exercises do you recommend if you have absolutely no coordination? That 1-1-2 exercise is an amazing exemple that I cannot do🥲
2026-06-06 14:08:53
1
zaheerzero7 :
Will this helps for the shin splints? Want to run to lose weight but need to lose weight to run (shin splints) ...
2026-06-07 20:20:02
0
alex1803 :
When do you do the plyometric exercises? As part of the warm-up and before the "actual" workout, or afterwards?
2026-06-05 19:08:53
2
. :
los peores tenis para eso
2026-06-09 23:45:57
3
Эрик Суарэс :
can we do plyo barefooted?
2026-06-06 18:23:30
1
HO NG🎈 :
Me:
2026-06-08 12:56:39
1
Callum Senior :
Oh no
2026-06-05 11:55:54
1
aqilolololo :
Squat jumps or depth jumps aren’t considered plyos. Plyos are supposed to be an exercise that emphasises on reducing contact time. Land and take off right away. At least below 250ms ground contact time
2026-06-08 07:44:50
2
No :
Probably shouldn’t do workouts in running shoes. Those are for … running.
2026-06-08 14:20:44
7
Faye Webster :
I do this dancing around my kitchen
2026-06-06 05:08:28
1
Dry-Pen: After Hours :
jumping rope is also a great form of plyo too! whats the rest periods between the sets and excersices
2026-06-09 12:40:17
0
unevenhipsfix :
I got to try 2 to 1s seems fun 😅
2026-06-09 20:04:51
0
Dr. Tillie | Run + Sports PT :
Beginner? Naurrrrrrr
2026-06-09 20:34:43
0
mileswithcam306 :
Staple for running!
2026-06-08 15:34:57
0
69latrickpeloo :
ils faut changer régulièrement de séance de plio où on peut garder la même longtemps ?
2026-06-06 20:15:40
0
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