BetterYourNext_za
Region: ZA
Thursday 04 June 2026 20:36:29 GMT
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Cosy :
I can attest🤚🏽 the day i learned that was the day i achieved my PB and I've been improving my PB's ever since
2026-06-05 02:44:44
17
Maison :
My brother wat are u saying? We seat, stretch, stop n talk to family, stop n refuel, some change running shoes and so on.
2026-06-05 04:29:59
11
kmat :
Thanks for advise champ 🙏🏽. I’ve trained with a run walk strategy of 1min walk every 3km and that would roughly coincide with the water points 🤞🏾. Any hill 1min walk and 1min run. I have gone to a point in my training where I did not stop my watch when I needed a bathroom break just to train my mind to remember that time keeps moving at comrades, it doesn’t stop
2026-06-05 09:50:21
1
Lerato :
And the thing about stopping is you have to rev & start again
2026-06-05 09:41:11
3
Apex predator :
but endurance are not the same..
2026-06-05 04:17:31
3
mphog33 :
Never stop moving…. Never stop believing that you going to finish the race
2026-06-05 04:05:29
2
Sim3 :
Soyiki 😅
2026-06-05 10:59:41
0
Neo. :
Better your next🙌🏽💪🏼
2026-06-04 21:53:42
4
🇿🇦 Mncube @ KZN 🇿🇦 :
True, my up run I never stopped I tell myself I am running the whole day, stopping is not an option only running and power walks.
2026-06-05 01:52:28
1
Momo🌸 :
Not a comrades runner but I’m realising how much time water points actually waste. 😭 (especially because I’m always running to improve my time) so I hear you.
2026-06-05 07:44:45
4
King Guyu :
Sipho Marima left the chatroom 😁😆
2026-06-05 06:21:09
7
Leeyah Lerato Rakgab :
Such great advice🙏 and not just for comrades but races in general if you want to finish at a specific time.
2026-06-05 09:09:14
1
queenTricia :
I used to camp at water points but now I have thought myself to grab and move and I realized that it saves me so much time. I've been running sub 7's on my favorite Loskop Ultra but this year I ran a sub 6. YOU are on point Champ
2026-06-05 09:47:54
1
scathulo :
Combrades is 12 hours! Asizuva ngawe.
2026-06-05 05:47:06
2
PeonyExperienced🖤 :
I also realised I waiste time when shooting content so the last race I did I tested myself to run without my phone and I did very good
2026-06-05 06:52:44
1
Collins :
Okay nwana mhani 🙏
2026-06-05 02:19:23
1
Sabeeha :
Ya but people stop and cause a congestion
2026-06-05 04:16:53
1
Neo. :
is this a podcast?
2026-06-04 21:53:26
0
Bopape_dl :
noted ✌️
2026-06-05 02:35:42
1
Rajesh The Runner. :
Note 📝 taken 🫡
2026-06-04 21:51:17
1
Sgora03 :
😂🤣you can stop the watch ⌚️coach 😂🤣🤟
2026-06-05 12:38:09
0
Lineo sehlabaka :
Definitely I normally chase my team mates, the drink while running or walking then I take the bottle. by 4 pm my watch will have clicked over 45km😂😂.
2026-06-05 08:35:21
0
KGOLUDI :
novice please this advice its not for you guys 🤣🤣🤣🤣
2026-06-05 13:20:22
0
nqobzah22 :
@Top Runner Essentials
2026-06-05 05:10:31
1
Privilege Matunzeni :
💯💯
2026-06-05 02:34:10
0
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