@.fitwithkay: Day 36. The one nobody talks about. 🖤 Medical recovery content. Diaphragmatic breathing for diastasis recti recovery, a postpartum abdominal muscle separation condition. This exercise reconnects the deep core muscles and is recommended as the foundation of DR recovery. I used to skip it. Now I never miss it. Getting there slowly 🖤 #diastasisrecti #breathingexercises #corerecovery #morningroutine #postpartumrecovery

FitwitKay

Open In TikTok:

Region: GB

Thursday 04 June 2026 21:02:33 GMT