@noahperlofit: Make These Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros Per Serving (200g): 182 Calories 4g Protein 1.6g Fat 38g Carbs Ingredients for 20 Servings: ✅- 4kg Yukon Gold Potatoes ✅- 2 Tbsp Kosher Salt ✅- 1.5 Tbsp Black Pepper ✅- 2 Tbsp Paprika ✅- 2 Tbsp Olive Oil ✅- 1/2 Cup Potato Starch IMPORTANT NOTES: 1. LET THEM STEAM OFF MOISTURE BEFORE MASHING and towel dry if possible 2. The potato starch is ESSENTIAL, but cornstarch is okay too 3. Salt after air frying or baking. 400F. #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

NoahPerloFit

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Thursday 04 June 2026 21:19:52 GMT

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Comments

Nena Jo :

Do you cut it through the ziplock bag?

2026-06-04 22:06:18

Raaz :

whaaat?? theyre pre fried, the ones in thr market? ive been living a lie

2026-06-05 11:57:48

xkathy :

Would you do it the same way with sweetpatato?

2026-06-05 17:27:03

eng.faisalmoh16 :

I eat 300-500g daily pre fried fries and I’m in great physique shape

2026-06-05 17:16:07

joe_2390 :

Woahhhh what!? You boil and mash and then you air fry them???

2026-06-05 14:04:40

Rien :

BELGIAN fries man…..

2026-06-04 21:27:01

Gigi3105 :

firstt

2026-06-04 21:27:56

☦️🇦🇲🇬🇷☦️ :

first

2026-06-04 21:25:39

faadagotit :

Good to know

2026-06-04 21:33:12

nicktsoup :

🥰🥰🥰

2026-06-05 14:54:17

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