Emily
Region: US
Friday 05 June 2026 15:49:00 GMT
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kaydenceee :
i have a terrible sweet tooth tho
2026-06-08 03:00:29
4065
annmar198 :
How do you deal with food noise or urges?
2026-06-05 19:28:22
784
Eve⭐️ :
Thank you I needed this❤️
2026-07-04 01:08:53
0
tequilarocksnow :
Gave up alcohol. STOPPED BINGING!!!
2026-06-08 00:49:49
1401
cinnamon.coffee6 :
I went from binge eating to no eating to back to binge eating and I can’t find a in between
2026-06-12 01:25:38
180
phone.eatsfirst24 :
Unrelated but your arms look great
2026-06-07 15:01:20
267
Sasha C :
You have no idea how huge this was for me I always dream of a life w no food noise or binging
2026-06-06 14:33:11
1091
klara. :
what if you cant tell when you are full
2026-06-08 10:37:45
53
Sam | NPC Bikini :
Love when people openly talk about this!! you’re so beautiful inside and out 👏🫶🏻
2026-06-06 17:35:36
87
Ethan Danielles | Fitness :
Binge eating is one of the hardest things to get over!
2026-06-11 20:11:08
42
greengina87 :
Gosh this is so relatable.
2026-06-09 02:25:28
25
🦋 tabitha :
I try and reach for protien first. I really need to work on eating slower. im always in a hurry
2026-06-08 03:40:36
60
meggyjane531085 🍃🖤🌱 :
My problem is getting back into those habits once I binge
2026-06-24 22:27:09
5
Courtney Perry :
something thats helped me sooo much is being mindful while I eat. slowing down while I eat. intentionally tasting and fully chewing each bite. allowing myself to fully experience the flavor while im chewing. ever since I started doing this ive noticed when my food is gone I feel way more satisfied and less like I wanna continue eating.
2026-06-10 16:42:08
28
mads :
Yep! Ditching the all-or-nothing mindset and practicing balance while having grace with myself was a game changer. Also not skipping meals at work & increasing my fat & protein at mealtime.
2026-06-06 23:30:07
73
Elena🪷 :
omg this is exactly how i feel
2026-06-10 10:38:52
34
divah :
The mindset where I’ve already ruined today has been bad for me
2026-06-14 11:42:15
19
S.McFarland 💋🙃 :
What are your thoughts on needing something sweet after lunch and dinner.. I try to save enough calories to have something small after lunch that’s sweet and more calories for after dinner 🥰 helps keep my dopamine up looking forward to a sweet treat after dinner lol
2026-06-09 03:33:31
9
Em 🩶🩷 :
can we get a shoulder routine pretty pls 😳
2026-06-08 11:40:34
19
Katie :
I get full really easily but am always hungry after like 15 mins so I eat a lot of snacks how to I help this
2026-06-07 22:52:57
10
🎀 🍸🪩 :
I love how you explain it 💗
2026-06-08 22:32:10
5
iizzygyms :
omg i’ve always been this way with food. still working on working on it. your tips work so well!!
2026-06-07 23:30:25
10
Tiffany Dantos Johan :
Ur beautiful and this is good information. As a 51 year old who has been in the gym daily since 11th grade I still constantly struggle with binge eating, then regret, then repeat. It’s a struggle every day.
2026-06-08 15:20:26
8
georgia_lifts :
This is amazing advice!! Thank you for sharing this😊
2026-06-07 05:15:48
10
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