genhealing
Region: GB
Thursday 04 June 2026 22:12:53 GMT
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Susie Orme :
you got this. running is the greatest escape and for mental and physical health. im just getting back into running after 3 years of nothing due to rheumatoid arthritis. rest days are vital, listen to your body. if u are struggling to get out for a run, just say to yourself im going out for an hour. walk a bit if u feel like running run. pause to take photos, walk when u want to. dont set a pace target or distance. you will always feel better for just stepping out.
2026-06-05 00:35:37
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