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@studiorafadesign: Como cortar imã para marcadores magnéticos! #papelariapersonalizada #marcadoresmagneticos #bookmark

Studio Rafa Design
Studio Rafa Design
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Region: BR
Thursday 04 June 2026 22:24:58 GMT
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Comments

julianacomelato
A JuComelato :
Que gracinha. que folha é essa que vc usou para imprimir a arte?
2026-06-05 17:30:46
2
nayne_oliveira
Nayne Oliveira :
Vou testar 😍😍
2026-06-09 22:02:52
1
jessicalima28
Jessica Lima :
Oii qual gramatura da manta de imã você usa?
2026-06-12 01:30:09
1
amantedeleitura2024
A leitora de livros :
amiga qual a mm deles? 0.3 ? ou 0.8
2026-08-26 13:54:46
1
crislima3773
crislima3773 :
Amei seu card. Como fez?
2026-06-06 01:44:33
1
joycekimxx
Joyce Santos :
Oiiie, você poderia me enviar o link da manta?
2026-08-01 03:17:46
1
desativado2026tem
. :
top
2026-08-24 21:18:25
1
rosilene.melo53
Rosilene melo :
amei
2026-06-05 12:10:46
1
ecotracopapelaria
Ecotraço | Papelaria :
Ótima dica. Faço parecido, porém, com pedaços menores.
2026-07-14 02:11:04
1
raahspinto
Rai Pinto 🧸 :
ameeei
2026-06-05 12:36:20
2
flav32
Flávia St :
já tentei os meus abrem chateada
2026-06-06 03:34:06
1
c.mathiolipersonalizados
C. Mathioli Personalizados :
🥰🥰🥰
2026-06-05 11:17:34
1
To see more videos from user @studiorafadesign, please go to the Tikwm homepage.

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Love having Belle come in before school starts! 🤍 Watching her work endlessly all year and seeing that work translate into not one, but two titles, after already winning Mini the previous year, says so much about her consistency, discipline, and commitment to her training. One thing people are sometimes surprised to learn about my Shared Sessions is that the exercises are not one-size-fits-all. For a dancer like Belle, who has significant hyperextension, I modify any exercise that could place excessive pressure through the knee joint. With hyperextension, the goal is not to keep pushing farther into the range. The goal is to build the muscular strength and neuromuscular control needed to support that range properly. That means focusing on hamstring strength, quadriceps control, glute activation, ankle stability, alignment, and teaching the dancer how to maintain extension without simply resting into the ligaments and passive structures of the knee. Here are some of the exercises we worked on during our Shared Session Wednesday, specifically modified for Belle’s body and what she needs. 💪🏼🩷 Flexibility is important. Control is what makes it usable. Strength is what helps protect it.
Love having Belle come in before school starts! 🤍 Watching her work endlessly all year and seeing that work translate into not one, but two titles, after already winning Mini the previous year, says so much about her consistency, discipline, and commitment to her training. One thing people are sometimes surprised to learn about my Shared Sessions is that the exercises are not one-size-fits-all. For a dancer like Belle, who has significant hyperextension, I modify any exercise that could place excessive pressure through the knee joint. With hyperextension, the goal is not to keep pushing farther into the range. The goal is to build the muscular strength and neuromuscular control needed to support that range properly. That means focusing on hamstring strength, quadriceps control, glute activation, ankle stability, alignment, and teaching the dancer how to maintain extension without simply resting into the ligaments and passive structures of the knee. Here are some of the exercises we worked on during our Shared Session Wednesday, specifically modified for Belle’s body and what she needs. 💪🏼🩷 Flexibility is important. Control is what makes it usable. Strength is what helps protect it.


Nhiều ảnh quá showw#xuhuongtiktok #banbe #kiniem
Nhiều ảnh quá showw#xuhuongtiktok #banbe #kiniem


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Donny damara juaranya sih dia meranin villain auranya sangar 🔥😭 #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo #FilmMunafik #xyzbcafypシ

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