@bluwellbeing: I used to think period cramps were just something I had to live with. What I didn’t realize was how much tension I was holding in my abdomen, hips, diaphragm, and nervous system long before my cycle even arrived. This is one of the self-massage routines I do a few days before my period to help my body relax, improve circulation, and create space for my cycle to arrive more comfortably. Most women focus on their symptoms once they’re already in pain. I prefer to support my body before the cramps begin. Save this for your next cycle and let me know in the comments if you try it.✨ Follow @bluwellbeing for more self-care inspo 💙💆‍♀️ #PeriodRelief #WomensHealth #AbdominalMassage #SelfMassage #NervousSystemRegulation HormoneHealth MontrealMassage MassageTherapy