@divineascendant: Part 238: 2 inhales through the nose. 2 exhales through the nose. This simple rhythm can help calm the mind, regulate the nervous system, and bring you back to the present moment in less than a minute. Small resets create big changes. #Breathwork #NervousSystemRegulation #StressRelief #fy

✨AscendYe✨

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Region: US

Thursday 04 June 2026 23:42:56 GMT

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Comments

Dawn :

thank you

2026-07-26 20:29:18

1

Owisehub :

you must've known I just got finished cussing them out. thank you suh!! 😂

2026-06-26 11:04:41

3

Jeremiah Da God :

Asé I needed that

2026-06-05 00:30:26

7

Starr :

Thanks girl cause inwas stressed

2026-07-11 14:51:48

1

MayaPapaya :

You’re so amazing

2026-06-19 14:17:28

3

Dr. T'Wana B. Jones-Wilson :

love this

2026-07-04 11:09:17

0

Ayyyy_Veeee :

i yawned at the end what that mean lol

2026-06-05 05:08:27

3

Nia G 🩷 :

Needed this new way 🙏🏻

2026-06-06 08:52:56

2

Marley2x🕊️LLT🕊️ :

Thank you my heart so heavy right na

2026-06-05 00:16:47

3

themysticmuva :

Loved this!!! About to huff & puff everywhere! Side note: you are so pretty 😍

2026-06-04 23:59:39

2

Bry🫶🏾 :

Thank you

2026-06-16 20:37:53

0

LOVELYBEEE777 :

I love it keep growing keep healing the world god bless 💖

2026-06-05 20:07:55

1

Guidance :

It amazes me how breathe soothes calms and makes such a difference on how you feel. Thank you so much.❤️❤️❤️

2026-06-06 12:38:02

2

$lim1333 :

Ty💕

2026-06-05 00:32:12

0

Peace Is The Journey :

Thank you

2026-06-05 02:17:51

1

Shalom❤️ :

Love this 👏

2026-06-05 03:18:21

3

MOON 🌙 The Author :

THANK YOU!

2026-06-05 13:20:09

1

The Rising Masculine :

Thank you

2026-06-05 02:05:30

1

Denae’ :

Thank you that really helped

2026-07-20 02:10:14

0

IT'SMRS.IN2026 :

@TrHueEquasion here is a jewel 🥰

2026-06-11 04:51:55

2

BIGFOENICKEY :

❤️❤️❤️

2026-06-05 00:30:56

1

Love Self :

❤️❤️❤️❤️❤️🥰🥰🥰🥰

2026-06-05 13:45:41

0

old school :

💋💋💋

2026-06-05 12:49:40

1

Ms.Izzy 🦅 the Polyglot 🇭🇹 :

🥰🥰🥰

2026-06-05 00:07:43

1

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