@itsmariahbrunner: added the free setup in the free guides on my website :) What it does for you, by phase: 1. Programs your workouts 2. Builds your meals + grocery cart 3. Adds the supplements that help 4. Reads your Apple Watch and adapts 5. Sends it to you every morning #ClaudeAI #claude #CycleSyncing #AIForWomen #aiforbeginners