Annika
Region: US
Friday 05 June 2026 02:54:07 GMT
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Tayla :
Thankyou for this
2026-07-10 09:24:36
0
Sarah and Nellie :
Don’t be shy, share the coping mechanism (I need one)
2026-06-05 03:37:51
157
lee 👽✨️ :
drawing teeth calms me down, having a bi-monthly sushi night calms me, the small things mean everything for a mindful reset
2026-06-05 05:11:14
82
floredw :
i fully agree! but also i'm stuck because my "bad" coping mechanism is social isolation and it got me to a point of really bad anxiety and agoraphobia. and now, more than ever i feel a distance between me and everyone else, which leeds me to connect even less with others and stay at home even more. and i want it to stop but i'm so scared (btw a burnout has led me here so this might also be because of some sort of trauma regarding that burnout)
2026-06-05 09:47:18
74
Antonio Wilde 🍉 :
Hell yeah, queen! me and my penjamin 🍃 coping mechanism salute you!
2026-06-05 19:33:11
50
Unbothered Jenn :
Same! I spent 42 years trying my best to "fit in" and make everyone else comfortable. Now that I know, I want to be comfortable. I don't feel bad anymore.
2026-06-05 03:17:51
59
bophasopha_ :
I’m struggling with this so hard. I’m trying to do this, but I still live with my parents. They keep doing things that make life ever so slightly more difficult. For example, the kitchen trashcan. We’ve had a tall trashcan with the foot pedal opening lid for YEARS. It’s perfect, amazing, no notes. It was in the perfect location. Then my mom decided she didn’t like how the trashcan looks 🙃. Now we have a small trashcan under our sink. It enrages me so bad. Not even because it’s there, but because she is so rigid on it. First, it fills up very quick, there’s 4 people in this house, it also doesn’t have the lid so sometimes it stinks when you open the cabinet. You also have to bend down, touch the door, and grab the trashcan to bring it out. So if you’re in the middle of chopping stuff up, you’d have to wash your hands all over again to clear space. My mom’s like “just take the trashcan out before you start cutting”. OR WE COULD HAVE A HANDS FREE CAN ACCESSIBLE AT ALL TIMES?!?! Ik I’m overreacting about this, but it actually bothers me so much. I try to do things in the most efficient/ logical way possible, and this is far from it. Also, we can get a nicer looking trashcan . It doesn’t have to be the same one we had. I’ve also been having major back pain recently, and every extra bend/ lean down actually hurts 😀. It’s so frustrating, I see her POV and Ik it shouldn’t be such a big deal. I have like 3 trash cans just in my room so I actually throw stuff away instead of leaving it somewhere. Any advice on how to lessen this frustration would be much appreciated!
2026-06-05 07:11:53
13
EJ_AuDHD :
cheers! 🌿
2026-06-05 19:13:59
9
Jae :
Literally cried over this I’m wearing myself so thin all the time life is so much
2026-06-05 05:54:56
33
𝓜𝓼. 𝓖𝓻𝓲𝓶 𝓔𝓮𝓹𝓮𝓻 :
Im very irritable just being around people so smoking the Jane seems to get rid of that irritability
2026-06-05 11:46:34
18
SturgeonJoe :
My bad coping mechanism is video games and its only bad because im made to feel guilty constantly about using them to cope and regulate 😔
2026-06-05 21:12:24
8
supercoolmomchloe80 :
I entered hermit mode in 2020 and stayed that way. I felt guilty for not being the person that I used to be but I realized it wasn’t because people missed me, it was because I wasn’t the person that dealt with their problems any more. I’m finally ok just being me and doing things that bring me joy and that wasn’t being selfish.❤️🦋❤️
2026-06-05 18:23:52
10
astrid🏳️⚧️ :
we're all here for the green 🍃 I love you all 💕
2026-06-08 00:31:28
15
♡Alex♡ :
I feel so guilty because the way I cope is being alone. The problem is I have 4 kids and a husband. I dont ever want to make them feel unwanted but I need my alone time and I need my sleep or else I feel awful and when I feel awful I can't function.
2026-06-05 17:06:11
20
Kimberly Rebekah | Life & Hair :
Mine is zaza
2026-06-05 17:22:22
8
rat bastard frank :
life itself, the hit song by glass animals?
2026-06-05 10:58:07
1
lilc :
this is one of the things i needed ty🙂↕️
2026-06-05 03:51:51
7
JenHickle :
I am realizing how much I was SHAMED for coping and existing as a kid. I am almost 50 and only now am I shedding that shame and allowing myself to do what I need to do.
2026-06-06 18:57:53
3
reveriern :
Thank You
2026-06-08 15:48:29
3
agus :
after having a two week isolation kind of burnout this makes me feel a lot better with myself 🥺 thank you. and yes, we should be able to not feel shame for the coping mechanisms that literally are keeping us alive
2026-06-05 15:23:35
4
Lil Moth :
I've been feeling this recently. F guilt! I'm surviving right now, hopefully some day I don't have to maladaptively cope, but there's no other option at this point and it's honestly the lesser of the other actually bad coping mechanisms I've had.
2026-06-05 19:54:33
4
bee who u r 4 ur priiide🏳️🌈 :
I would love to let go of guilt but I think my bones are 100% guilt and ill be jelly without em
2026-06-05 19:47:43
3
tR!Sh :
I 100% concur!!! and I approve of this message
2026-06-05 21:55:13
2
Amethyst 👾 :
sorry off topic but you look and sound so much like Katie B in the best way possible
2026-06-05 11:55:53
4
𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒉𝒐𝒆. :
I cope through writing fictional roleplay with my wife, because we have our silly little oc’s who make life so much fun. I used to do it in the community style on discord or tumblr in group form to cope, and socialize with others, but people have been so cruel and ableist the last few years! So I don’t feel safe socializing through community anymore and have now completely isolated to just my wife to get through the day. 😭
2026-06-05 06:39:57
4
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