@askdrveera: People are suffering from tight shoulders and overuse of the upper trapezius muscle because we’re just not loosening up the right things. Many times we’re feeling the pain isn’t worth the actual problem is and we have to dig deeper… simply doing this one stretch for global movement of the shoulder and loosening up the diaphragm can make the world of difference for people suffering from everything from shoulder pain to herniated discs in their neck. #stretch #wellness #movement #shoulderpainrelief #diaphragm
Thankyou Dr for this amazing video,I do suffer with tight traps even though I stretch.
2026-06-05 16:34:34
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sassysandy747 :
As adults we don’t stretch anymore. What I mean by that is that I remember all through my childhood and early adulthood, I used to stretch first thing after I woke up automatically. It’s something that comes naturally. Look at babies when they first wake up, they automatically stretch. We lose that automatic reflex somewhere along the way when we’re older. Stretching is so important.
2026-06-05 12:54:08
74
rachleigh19 :
Ok, the bird waves instantly helped. Before it had felt like a rod was in my right upper trap shooting up the right back side of my head This exercise helped a lot with this pain. Thank you
2026-07-12 15:19:39
1
I am Buddhaful :
this is the most useful channel I have found so far!
2026-06-09 18:39:42
12
Wendy :
not just tight, I can hardly handle touch. physical therapy and chiro care and massages flare me up each time. I knot up like a golf ball and it's so hard to function when it happens.
2026-06-05 20:53:48
11
El; 🐈⬛ :
Do you have anything that helps the suboccipitals by chance please?
2026-06-10 16:21:37
1
amimi07 :
Stretches
2026-06-05 10:59:32
2
Grey ghost :
I have posterior rib pain on both sides from using a weight vest. Anything I can do for it? Seems like intercostal muscle pain.
2026-06-07 08:41:20
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jordynn11111 :
Amazing it worked. Thank you! New follow.
2026-06-06 00:54:23
2
That Girl :
Wow that worked
2026-06-25 17:31:27
3
Rola :
You are the
2026-06-05 12:58:45
4
Randi Dolik :
Shoulders
2026-06-06 19:22:35
1
orionbook :
I have a severe pain on shoulders. This is a big help to me!! 😁😁
2026-07-09 09:33:47
1
shadypsychrn :
Stretch’s
2026-06-06 04:24:08
1
Laura F :
They are like rocks
2026-06-05 18:10:38
1
Vandyji :
Stretches
2026-07-04 06:30:38
1
Jigna :
Stretches
2026-06-28 03:00:52
1
sofia186 :
Stretches
2026-06-05 11:50:45
2
Jana Lauren :
Stretches
2026-06-05 13:48:54
1
D-Ann :
I will do just about anything that will help with try tightness in that area I have constant pain and tightness !! I really have to develop better habits , stretching every morning and doing exercises for my upper back and neck
2026-06-07 21:09:02
1
Sweet :
Need more
2026-06-06 02:05:34
1
Cyndi V :
What if your arm doesn’t reach your should to rotate ? Because I’m so tight
2026-06-06 17:35:37
1
Nabila and Zaira :
Stretches
2026-07-01 20:44:14
0
sunny..with..a..chance :
wow the massaging under the ribs has made a huge difference!
2026-07-09 06:20:41
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taxsaversbestfriend :
Noted. Thank you
2026-07-11 13:43:46
0
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