@fraichetable: Because "eat less, move more" is outdated... and honestly, not sustainable for most women. Comment START and I'll send you the details about Fraîche Start, the program I wish I'd had when perimenopause hit. Designed for women in!perimenopause and menopause, this is my dietitian-designed, simple, and realistic approach to eating well, feeling energized, and finally putting yourself first. 🤍 Register by June 7th and you'll also receive access to a LIVE Nutrition Masterclass with me on June 11th at 3:30 PM PST. Can't make it live? No problem. You'll receive the recording to watch on your own time. This bonus is only available until June 7th, and I don't want you to miss out. I can't wait to dive deeper into perimenopause and menopause nutrition with you. #menopause #perimenopause #menopausesupport #womenshealth #womenshealthmatters

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