@mydisciplinedrive: Day 5 of doing these viral Qi Gong movements every morning. So far, I’m finding them to be an excellent way to wake up and get my body moving before the day begins. I’m not making any huge claims yet, but my shoulders are feeling better, my body feels less stiff in the mornings, and I’m enjoying the routine. For anyone asking what I’m actually doing, here’s my current 9-minute morning routine: ✅ Lymphatic Hops – 1 minute ✅ Body Waves – 1 minute ✅ Trunk Twists – 1 minute ✅ Arm Swings – 1 minute ✅ McGregors – 1 minute ✅ Golf Swings – 1 minute ✅ Ballet Squats – 1 minute ✅ Marches – 1 minute ✅ Horseback Squats – 1 minute That’s it. 9 minutes to wake up the body, clear the mind, and start the day with some movement. I’ll keep documenting the journey and let you know how I’m feeling as the days go by. 👊 #QiGong #MorningRoutine #DisciplineDrive #Mobility #HealthyHabits

Karen Nicolaou :

I’m Chinese and my elderly relatives have been doing this all their lives and now in their 90s are still very mobile.. very underestimated 👍

Rare n Precious ✨️ :

nice music and workout its giving me energy just by watching it 🥰🥰🥰 i will definately gonna try this

sabrinacabrina :

ok. I'm giving this 30 to see if I feel any different. my mobility is fading.

user5443242855042 :

🔥 How do you feel?

cards on the table :

I have done a very similar tai chi routine 3 times a day for 8 months but mine is a little more intense. Do it within 5 mins of getting out of bed. I have worked out all my life and this has totally given me pain free shoulders for the first time in 40 years. Start today! You will find it difficult but keep going and reap the benefits 💪

eddieman1960 :

Perfect every day warm up , thanks bro for sharing 👍

K0tEk :

lysdetier :

I do it and after that a cold water. I feel fantastic

👵🏼 :

Thanks for sharing 🙏

Annie :

I have to do that cause I have MS and it helps but it’s so painful

Daly131416 :

👏💚 from the Northside of Dublin Ireland 🇮🇪 👏👏 🔥

pain builds strength :

good strength good stretching works great for a workout and pre workout

mneil00 :

rebounding also

Maik :

Alles eine Minute am morgen besser wie Kaffee 👍

Zg Dubrava, Ivica :

Top 👍

xbonna :

Love this the best exercise is done outdoors to 💪

Ripple Effect swr :

These are the same moves we do in Tai Chi

simplesonia :

What r the benefits of doing this then

jackdaniels :

legend🙏🙏🙏🙏

abhussin6 :

good train

Eli🔄 :

Mulțumesc 💎

celtic1888423 :

👏👏👏👏👏👏👏👏👏👏👏 class will use this

marijanablaj :

as vrea sa fac si eu afara😁🥰

IFHEMOVESKILLHIM :

P

danielatoader841 :