Riley Jourdan Fitness
Region: US
Friday 05 June 2026 07:44:42 GMT
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chaaimcb :
I run last night and i couldn’t sleep cuz of cortisol
2026-06-13 10:46:24
9
strawberryalarmclock :
the way people dont understand that running and walking give you the SAME results, one just takes longer than the other and is way better for your joints
2026-06-12 03:42:55
210
ZULLY :
2 hour walks got me down to an XS
2026-06-08 15:10:09
2073
Iron_MANTALK_journey_Lanzarote :
So you sorted the main issue which is intake and consistency.
2026-08-27 13:09:25
0
vandmonny :
Who had time for a daily 1hr walk???? Do none of you have commitments?
2026-06-06 20:16:50
1023
Incomplet :
my theory is that when you're walking you're more relaxed which regulates your nervous system which jump starts all the healing and expelling of waste your body needs to do.
2026-06-10 12:59:35
1035
metejalgbsz :
running is harsh on joints and builds cortisol 😁
2026-06-06 19:31:34
171
Amber Medina :
Yes! Walking has slimed my legs
2026-06-05 12:16:18
678
🌙 :
I couldn’t run for 3mins straight but I can walk 20 km straight 😭
2026-06-11 12:57:26
505
Mia amori :
I walk 10k steps 6 times a week.
2026-06-12 14:03:37
52
SOL 🌞 :
Are you like walking fast or normal walking?
2026-06-05 18:12:05
24
KBCPL :
I don’t know about yall but I’ve lost weight while running it has help me a lot I’m also doing a deficit and hitting the gym I weighed 185 now I weigh 149
2026-06-08 22:47:48
59
Erin Evolving :
I love walking but I don’t get that same high from it
2026-06-10 17:06:36
84
Mimi :
Perhaps the goal shouldn’t be to be skinny but rather movement, meditation and connection. Running is a wonderful sport. Both have very different qualities.
2026-06-10 21:08:59
117
Buck Rogers :
it's all about the long strides and fast pace
2026-06-08 22:20:00
14
nasfh15 :
been walking to reduce my anxiety. now i cant go a day without walking at least 5km
2026-06-11 16:46:26
108
theginguh :
Walking is always better than runs
2026-06-30 17:52:34
7
okay :
I walk my dogs three miles a day, and my average daily step count over the last 15 years is over 15k. the ONLY way I can lose weight is if I run.
2026-06-08 18:41:17
22
Deer Woman 🤎 :
Running is too hard on the body and mental not to mention focusing on your breathing, stressful.
2026-06-11 06:29:52
7
Tiktokviewer :
Walking is way more consistent
2026-06-06 06:46:23
29
Jag är Död'n :
your heart most likely prefer running tho, but you do you
2026-06-06 21:35:14
24
Noah :
They say incline walk or incline treadmill walk will burn close as much as running
2026-06-09 18:08:07
7
Boomtown :
My joints feel so much better since I quit running and started walking.
2026-06-09 04:52:21
8
mt759 :
I feel like you run and your body says, "nope, working too hard and burning too many calories..I'm going to preserve my fat reserves" just walk..you'll be fine.
2026-06-07 01:44:32
16
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