@lensfitapp: Most people rush their working sets and lose all the tension that actually builds muscle. Lower the weight for 2-3 seconds and feel the target muscle stretch under load instead of bouncing at the bottom. Avoid the common mistake of using momentum or ego-loading the bar, which shifts work away from the muscle you're trying to grow. Leave 1-2 reps in the tank on most sets so your form stays clean and you can progress every week. Save this for your next session. #strengthtraining #gymtips #progressiveoverload #hypertrophy #liftingform

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Monday 15 June 2026 11:20:00 GMT