@lensfitapp: Most lifters cut their squats short and wonder why their legs never grow. Drive your knees out, brace your core like someone's about to punch you, and hit at least parallel with control. Avoid letting your heels lift or your chest collapse forward, keep weight mid-foot and spine neutral. Add 5lbs only when you can complete every rep with clean form, not before. Save this for your next session. #squats #legday #strengthtraining #gymtips #progressiveoverload

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Friday 19 June 2026 11:25:00 GMT