@marlaflores19625: I Trained One Side HEAVY vs LIGHT (60 Day Experiment) #fitnesshack #gymtips #gym

Florez :

59lomba :

what are the resaults?

chez :

light weight lots of reps= more size heavy weight until failure= more strength

الهنائي 🪶🐎 :

Any weight that gets you to failure or close to it will make you grow but light weight would make you need more reps and more weight will make you need less

. :

Whatever you can go to failure to is fine. Going to failure for lower reps is better tho since it causes less fatigue

ChikenLegPiece :

at the end of the video, the light weight side grew slightly more mass, and could do more reps, but was weaker.

R🕳 :

the body only feels tension and stamina

ℛℴ𝓈𝒾🪼 :

do Not do this

Roei Zarhi :

You don’t even need to do this there are real studies that show high intensity and lower volume is better

علی :

So what’s the answer?

im_colton_curley :

Depends on the muscle common knowledge

tsiko :

he sued and won 5$

𝐒𝐡𝐢𝐨𝐬𝐡𝐯𝐢𝐥𝐢_𝟕𝟕𝟕 :

Heavy weight builds strength

sky3925 :

When you can’t do your best weight drop lower

F A4 I  :

chinese method😭

nutflix and chill :

they did a whole research about it and heavier is better to grow muscle but higher reps is better to improve strength

dylan sanderson :

One trains muscular endurance the other trains muscular strength and getting stronger is in direct proportion to bigger muscles more muscle mass can lift more weight, muscular hypertrophy would still occur when training muscular endurance but only if you was to use progressive overload meaning using progressively heavier weights or nothing will change so really if you just use the same light weight for the same number of reps nothing will change

¹ :

bro is creating a reason so he won't be accused as a gooner for having a different arm size🥀

AuraMonster :

_carter_ :

😂😂😂

Kool-aids :

😁😁😁

Shoji :

😳😳😳