@lensfitapp: Most lifters never hit real depth and wonder why their legs aren't growing. Drop until your hip crease passes below your knee, keeping your chest up and knees tracking over your toes. Don't bounce out of the bottom, control the descent for 2-3 seconds, then drive through your heels. Brace your core like you're about to take a punch to keep your spine safe under load. Save this for your next session. #strengthtraining #squats #legday #gymtips #progressiveoverload

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Monday 29 June 2026 11:05:00 GMT