@myke.gymrat: 💪 Top 4 exercises to build insane proportions: 1. Scapular push-ups: These blow up the serratus and build that aesthetic shark gill side detail. 2. Meadows rows: Very underrated. Amazing ROM and easy to overload, these blew up my lats. 3. Kelso shrugs: Absolutely goated. These maximize scapular retraction, isolate the traps, and make your whole frame look massive. Bonus tip: The exercise wasn’t [missing content] #Fitness #muscles #workout #gymmotivation #bodybuilding

myke.gymrat

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Friday 05 June 2026 11:14:18 GMT

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Comments

mat :

This is an ai post btw

2026-07-17 06:48:59

MasterMellow :

I thought scapular push ups were normal push ups

2026-07-11 08:10:19

tylerwildasin :

5 months of pull ups and rows at home

2026-06-24 16:50:37

Alex Spiess :

Yes but… just sticking to a split that works for an individual also shows good results. Detailed lifts like this only really apply to experienced lifters🤝🤝🤝.

2026-08-06 16:22:34

Dissed :

Meadows rows are not ball for muscle growth

2026-07-23 17:11:38

archieconomos :

Bruh kelso shrugs are such an awkward exercise

2026-08-19 06:34:16

spfld417 :

aestathic

2026-07-30 22:11:30

Kid Larsen :

What stack are u on

2026-06-23 17:25:50

Jackson Official :

that's really insane🔥

2026-07-06 09:12:29

bassflutemk6123 :

no

2026-07-05 00:33:40

Roy :

Ball knowledge w meadows rows

2026-07-09 23:11:46

Mics :

first

2026-06-08 04:36:08

robbyforprez0 :

You aren’t him brah

2026-06-25 03:10:40

Mecid38 :

you dont need complex things to grow this is my back after 4 months at gym just do latpulldowns+any row for 2x a week

2026-07-02 12:50:14

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