@malikdawood.302: Aw kana Khan #trending #foryou @King khan🤩🤩 @noman jani 302 @‼️Spëëñ_Baz‼️⁶⁶⁶🎀 @amarkhan1186

malikdawood 302

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Friday 05 June 2026 11:18:15 GMT

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Comments

Babrak Khan :

nice 🙂

2026-06-19 19:59:06

1

Bilal Khan :

🥰🥰Aaaaaa

2026-06-06 19:42:57

1

sirdar full out :

Aw kana Khan 💖💖💖

2026-06-05 11:22:12

1

⚔️🦅SHERAZ F 🇵🇰TARKHEWAL🦅⚔️ :

Aw knaa bachaa✌️✌️✌️✌️

2026-06-05 15:35:05

1

Bilal Khan :

💋💋💋💋 Ao

2026-06-06 19:43:17

0

Malik Tamoor Ul Amin :

aw kana Ror ❤️❤️

2026-06-07 07:37:49

1

Ishtiaq Ahmad :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-06-05 11:53:44

1

Hafeez malik :

❤️

2026-06-05 13:26:55

1

Haji Saif Ali :

🥰🥰🥰

2026-06-05 14:04:49

1

Ishtiaq Ahmad :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-06-05 11:53:53

1

Usman kha 100 :

❤️❤️❤️

2026-06-05 13:37:16

1

Ishtiaq Ahmad :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-06-05 11:54:23

1

amarkhan1186 :

🥰🥰🥰

2026-06-05 11:23:34

1

Faran Anwar :

👍👍👍

2026-06-05 12:28:06

1

Befwa jani :

💖💖💖💖

2026-06-05 11:26:15

1

Samad Khan :

🥰🥰🥰

2026-06-05 15:05:15

1

King khan🤩🤩 :

❤️❤️❤️

2026-06-05 11:22:18

1

aman ullah27 :

🥰🥰🥰

2026-06-05 11:42:31

1

Ishtiaq Ahmad :

🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-06-05 11:53:48

1

amarkhan1186 :

💪💪💪

2026-06-05 11:23:33

1

aman ullah27 :

❤️❤️❤️❤️

2026-06-05 11:42:30

1

Umair Khan :

🥰🥰🥰

2026-06-06 16:00:45

1

King khan🤩🤩 :

🥰🥰🥰

2026-06-05 11:22:19

1

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5 Simple Steps 👇🏽 First off carbs are important for energy, building and maintaining muscle, and lowering cortisol 🎉 It is all about carb selection so here’s how to choose carbs to support your waistline, muscles and cortisol levels! 🍎 WHOLE FOODS The less processed the better as they are packed with fiber, micronutrients and lower in calories eg. white potato (when reheated as left overs are packed with resistant starches = better blood sugar control) eg. fruit like plums, berries, apples, pears, kiwis eg. veggies like carrots, snap peas, peppers eg. quinoa + beans 🌾 WHOLE GRAINS Yes you can still have bread and pasta but opt for whole grain options or plant based ones where possible because these are packed with fiber that can actually help lower our cholesterol, inflammation and improve our gut health for a slimmer belly eg. chickpea pasta eg. country harvest whole grain flax + quinoa bread eg. brown rice 🍽️ ORDER OF EATING This actually makes a huge difference when it comes to managing our blood sugars and thus our waistline. Eat some veggies and or protein FIRST before eating your carbs to stabilize blood sugars, prevent energy crashes and cravings AND keep you full longer! eg. have some veggies and dip before eating your sandwich or wrap eg. have a starter salad before eating your pasta 🥯 CAUTION FOR WHITE ENRICHED/FORTIFIED FLOUR If that is on the label that means during production they are basically stripping all the nutrients out of it and it will be low in fiber eg. wonder bread vs. whole grain bread 🍪 NO NAKED CARBS Never have carbs solo otherwise you will experience that blood sugar spike, energy drop and cravings that follow. So always pair your carb with a protein or fat - including treats! eg. Apple + peanut butter eg. Berries + yogurt eg. Crackers + cheese eg. Oreo + some walnuts first (yes you can still have some treats!) 👇🏽grab our carbs for fat loss over 40 guide https://www.vitalityoet.com/menopause-carbs #menopause #lowcarbdiet #ketodiet #menopauseweightloss #bloodsugar

5 Simple Steps 👇🏽 First off carbs are important for energy, building and maintaining muscle, and lowering cortisol 🎉 It is all about carb selection so here’s how to choose carbs to support your waistline, muscles and cortisol levels! 🍎 WHOLE FOODS The less processed the better as they are packed with fiber, micronutrients and lower in calories eg. white potato (when reheated as left overs are packed with resistant starches = better blood sugar control) eg. fruit like plums, berries, apples, pears, kiwis eg. veggies like carrots, snap peas, peppers eg. quinoa + beans 🌾 WHOLE GRAINS Yes you can still have bread and pasta but opt for whole grain options or plant based ones where possible because these are packed with fiber that can actually help lower our cholesterol, inflammation and improve our gut health for a slimmer belly eg. chickpea pasta eg. country harvest whole grain flax + quinoa bread eg. brown rice 🍽️ ORDER OF EATING This actually makes a huge difference when it comes to managing our blood sugars and thus our waistline. Eat some veggies and or protein FIRST before eating your carbs to stabilize blood sugars, prevent energy crashes and cravings AND keep you full longer! eg. have some veggies and dip before eating your sandwich or wrap eg. have a starter salad before eating your pasta 🥯 CAUTION FOR WHITE ENRICHED/FORTIFIED FLOUR If that is on the label that means during production they are basically stripping all the nutrients out of it and it will be low in fiber eg. wonder bread vs. whole grain bread 🍪 NO NAKED CARBS Never have carbs solo otherwise you will experience that blood sugar spike, energy drop and cravings that follow. So always pair your carb with a protein or fat - including treats! eg. Apple + peanut butter eg. Berries + yogurt eg. Crackers + cheese eg. Oreo + some walnuts first (yes you can still have some treats!) 👇🏽grab our carbs for fat loss over 40 guide https://www.vitalityoet.com/menopause-carbs #menopause #lowcarbdiet #ketodiet #menopauseweightloss #bloodsugar

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#trend #playback #transition #viral #famous

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