oceansofclarityy
Region: TR
Friday 05 June 2026 11:21:39 GMT
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𝒜𝓈𝓈𝒾𝒶 :
What is hum
2026-06-07 00:21:37
8
⚯ ͛ ❾¾ macapaka__🐦 :
I automatically do like most of these and everyone thinks I’m weird but it does help
2026-06-07 20:52:00
93
Ashley Lambert :
I do these and they don't do anything for me
2026-07-06 03:37:44
1
Unscroll :
Love learning how to improve my nervous system while doomscrolling before bed (hurting my nervous system)
2026-06-11 23:48:20
16
victorialyngomez :
Wow I actually do all of these on my own and didn’t know it was helpful 🥹
2026-06-08 21:02:47
6
The Calm Path :
Omg this is so helpful! Presssing your feet hard in to the ground I feel like works on so many levels from physical to connecting with the planet and feeling genuinely grounded. 🌎I started using this technique a few years ago and it really really helped me. The only other thing that has come close and really does help me in the day to day is using binaural beats 🎧 Just connecting to frequencies that HEAL us rather than hurt us. It was really eye opening for me. I use the ‘sona binaural’ app if anyone out there is looking for something in this realm that really works. Thanks again for a great post!! 🙏
2026-06-08 15:14:19
2
Katie | inner thoughts 🧠 :
Love this
2026-06-18 22:50:36
1
~mekiiiii~ :
I'm safe today and tomorrow.
2026-06-20 00:32:17
8
cecelia.vc :
vent now app was so helpful thank u 🫶
2026-06-07 16:01:38
3
⋆˚Kayden✦ ݁˖ :
I’m a theatre kid, and we do the second one every time before a performance to ease nerves:) definitely works for me, coming from a four year stage actor
2026-06-08 05:42:12
10
anastasijamindset :
Love them, they actually work ❤️
2026-06-06 13:07:50
3
Abeeha :
Thank you!!
2026-06-05 22:17:20
9
stvvy :
I'm so anxious that I do these all the time that it literally does nothing for me now
2026-06-16 11:24:51
1
Lexx :
I do the shake hands thing so much
2026-06-09 04:25:37
1
shiannpt2lol :
y
2026-06-08 03:15:58
1
Fawziya :
Thank you for this <3
2026-06-06 21:19:02
1
I’m Literally Just a girl :
Growing up I used to do the hand shaking thing. I never knew why, someone pointed it out to me and I stopped. Guess that’s why I’m a “hot head” sometimes and struggle with my emotions.
2026-06-08 17:17:15
2
Grace Cuadrado :
Hum? What is it !
2026-06-11 03:44:23
0
Julianna :
@Ki🐆🖤
2026-06-08 03:21:22
1
k&lc :
😁😁😁
2026-06-07 13:16:34
1
idaasof :
😳😳😳
2026-06-06 11:39:09
1
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