@_sjxoxo_:

Sammy Jo
Sammy Jo
Open In TikTok:
Region: US
Friday 05 June 2026 11:32:47 GMT
26700
2858
77
28

Music

Download

Comments

joelzeigler0
Joel Zeigler :
Still hot as ever.
2026-06-06 11:34:24
12
dawolf12
Riaan :
Okay 🔥
2026-06-08 07:21:20
9
metjonny77
metjonny77 :
Luv you 😍🌹💯
2026-06-06 01:37:36
9
dj50gp
big al :
U are faf sammy
2026-06-06 15:55:57
9
nativeteddybear2
nativeteddybear :
WOW
2026-06-11 04:00:59
7
kenniepeyper160
kenniepeyper :
I wasn't, but now I will...
2026-06-11 16:03:35
8
unicornbunny7009
JAMES :
Are u single
2026-06-08 14:53:50
9
kurtnielsen4
Kurt Nielsen 🇨🇦 🇩🇰 ❌️ :
ive not been given the privilege to miss you
2026-06-11 04:07:41
7
selim.u03
selim :
hug kis
2026-06-09 15:03:25
8
mick_tha_stick
Mick_tha_stick :
Miss you too 🌹🌹🌹
2026-06-06 11:17:33
10
stevencathey
Steven :
2026-06-09 08:48:40
6
scottkreissl
Blackhawk :
So true beautiful ❤️🔥🥰
2026-06-07 02:32:52
10
living.it.real.wit
living it real with Macky :
I knew would miss me, life's empty without me enjoying this moment either you.
2026-07-19 21:00:05
5
raymond.newberry
raymondnewberry :
beautiful 🔥🔥
2026-06-07 15:49:41
10
wade.power7
Wade Power :
yup 💯
2026-06-08 21:08:34
10
scott.rocheleau
Scott Rocheleau🇨🇦 :
gorgeous 💚💚🔥🔥
2026-06-09 14:11:50
8
le.normand_76
Le normand 😉 :
sublime 🤩 🤩
2026-06-06 00:43:54
11
unicornbunny7009
JAMES :
How are u
2026-06-05 22:49:39
9
justinjohnston55
justinjohnston55 :
absolutely gorgeous 😍
2026-06-12 01:09:20
7
john.mckee3
John Mckee :
I wasn’t but I am now lol 😂
2026-06-05 19:26:48
16
meck612
steven :
Absolutely miss u 🥰🥰🥰🥰🔥🔥🔥
2026-06-06 12:09:07
10
sethdedun3
SethDedun :
no doubt
2026-06-06 03:09:50
12
ithanos83
iThanos :
🔥🔥🔥🔥🔥
2026-06-06 03:42:29
10
brett.marles
Brett Marles🇨🇦 :
stunning
2026-06-10 00:51:43
8
To see more videos from user @_sjxoxo_, please go to the Tikwm homepage.

Other Videos

🔥 Shoulder blade sticking out? General posture exercises might not be enough! If your shoulder blade wings outward and your shoulders sit rounded forward, the problem may involve how three important muscles coordinate and control the shoulder blade as your arm moves. 💡 Here’s what’s happening: When you raise your arm, your upper trapezius, lower trapezius, and serratus anterior have to work together to produce smooth upward rotation of the shoulder blade. ⚡ The upper trap can become dominant, creating excessive shrugging. ⚡ The lower trap may not contribute enough to controlling the shoulder blade. ⚡ The serratus anterior may have strength or timing deficits, allowing the shoulder blade to wing or move inefficiently. That’s why the goal isn't simply “better posture”—it's improving the strength, timing, and coordination of these muscles. 🛠️ Try this 3-step progression: ✅ STEP 1: Upper-trap control Place your arm against the wall and slowly slide it all the way up and down. The wall provides support while you focus on smooth movement without excessively shrugging. ✅ STEP 2: Serratus timing Place the band behind your shoulders and push your shoulder blades apart, then slowly allow them to come back together as your chest lowers. Maintain your chin tuck throughout. You can also place the band behind your head for additional feedback. ✅ STEP 3: Lower + middle trap Turn your thumbs outward and pull the band toward your chest, squeezing your shoulder blades together. Slowly return and repeat with control. 🔥 Why this matters: Your shoulder blade doesn't rely on one muscle—it relies on multiple muscles working together at the right time. The goal here is to retrain the upper trap + lower trap + serratus anterior to coordinate so your shoulder blade can move more smoothly with less unnecessary compensation. #ShoulderBladePain #ScapularWinging #SerratusAnterior #UpperTrap #LowerTrap
🔥 Shoulder blade sticking out? General posture exercises might not be enough! If your shoulder blade wings outward and your shoulders sit rounded forward, the problem may involve how three important muscles coordinate and control the shoulder blade as your arm moves. 💡 Here’s what’s happening: When you raise your arm, your upper trapezius, lower trapezius, and serratus anterior have to work together to produce smooth upward rotation of the shoulder blade. ⚡ The upper trap can become dominant, creating excessive shrugging. ⚡ The lower trap may not contribute enough to controlling the shoulder blade. ⚡ The serratus anterior may have strength or timing deficits, allowing the shoulder blade to wing or move inefficiently. That’s why the goal isn't simply “better posture”—it's improving the strength, timing, and coordination of these muscles. 🛠️ Try this 3-step progression: ✅ STEP 1: Upper-trap control Place your arm against the wall and slowly slide it all the way up and down. The wall provides support while you focus on smooth movement without excessively shrugging. ✅ STEP 2: Serratus timing Place the band behind your shoulders and push your shoulder blades apart, then slowly allow them to come back together as your chest lowers. Maintain your chin tuck throughout. You can also place the band behind your head for additional feedback. ✅ STEP 3: Lower + middle trap Turn your thumbs outward and pull the band toward your chest, squeezing your shoulder blades together. Slowly return and repeat with control. 🔥 Why this matters: Your shoulder blade doesn't rely on one muscle—it relies on multiple muscles working together at the right time. The goal here is to retrain the upper trap + lower trap + serratus anterior to coordinate so your shoulder blade can move more smoothly with less unnecessary compensation. #ShoulderBladePain #ScapularWinging #SerratusAnterior #UpperTrap #LowerTrap

About