@playfulheartparenting: It can look just like this. 🫶 Fun fact: I was not planning to play this with my son in this video. I was originally just filming a quick clip of me breathing on the floor to share some ideas for how to incorporate a little playfulness into deep breathing for those times when you want to stay connected to your kids but also need to settle yourself. And, well, the opportunity to do that live presented itself. I loved this moment because while everything stayed calm and low-key, it led to shared laughter. Shared laughter + slow, controlled exhale + relaxing on the floor… that’s a recipe for regulation right there! 💞 My audio course “Activate Play Mode” breaks down 11 core playful strategies for finding joy and connection in the daily chaos of raising kids. Link at website in bio. #playfulparenting #breathingtechniques #FamilyFun #regulation

Mia | Playful Parenting

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Friday 05 June 2026 11:44:26 GMT