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@zynie__f: 🌤️

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Friday 05 June 2026 12:32:28 GMT
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dizm_quinn
Dĩm Quìnn :
Ê nha Quy nhơn đẹp dữ
2026-06-05 12:49:31
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chocopie_nabati
Bánh_Xèo.QNU :
2026-06-06 17:26:41
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_gaixaukhoknhe_
nờ lờ a :
chị 2 bị lẹ á chị 2
2026-06-05 13:16:17
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1: Perineal massage should be started WAY ahead of time…like at 34ish weeks, and shouldn’t be done for the first time while the baby is crowning. Try a hands off approach, or even a warm compress at the base of the perineum. Studies show that aggressive hand on manipulation of the perineum at crowning can lead to swelling and more trauma. 2: Try this: open your throat and exhale or make noise while pushing. It’s an exchange of air that can help decrease excess pressure down in the vag, which helps decrease prolapse and tearing (and you wont burst blood vessels in your eyeballs…which is a bonus) 3: This can happen with “coached pushing” or a strong epidural. Wait for a uterine contraction and when you’re fully dilated. It’ll be more effective and help conserve your energy..you need rest inbetween contractions and pushing! 4: Evidence shows that the BEST position to give birth in is the one that the mother/birthing person chooses. So if you want to go on your side, or squatting, or all fours- get after it. I teach how to do this with medication and without in my birthing course (link in bio) 5: Recent literature supports the mother choosing length, force, and type of push…rather than having someone bark at you in your ear regarding when to start and when to stop. Sometimes we have to do a few things quickly or hard to get the baby out if there is a problem, but generally speaking, you do what feels best to you 👏🏼
1: Perineal massage should be started WAY ahead of time…like at 34ish weeks, and shouldn’t be done for the first time while the baby is crowning. Try a hands off approach, or even a warm compress at the base of the perineum. Studies show that aggressive hand on manipulation of the perineum at crowning can lead to swelling and more trauma. 2: Try this: open your throat and exhale or make noise while pushing. It’s an exchange of air that can help decrease excess pressure down in the vag, which helps decrease prolapse and tearing (and you wont burst blood vessels in your eyeballs…which is a bonus) 3: This can happen with “coached pushing” or a strong epidural. Wait for a uterine contraction and when you’re fully dilated. It’ll be more effective and help conserve your energy..you need rest inbetween contractions and pushing! 4: Evidence shows that the BEST position to give birth in is the one that the mother/birthing person chooses. So if you want to go on your side, or squatting, or all fours- get after it. I teach how to do this with medication and without in my birthing course (link in bio) 5: Recent literature supports the mother choosing length, force, and type of push…rather than having someone bark at you in your ear regarding when to start and when to stop. Sometimes we have to do a few things quickly or hard to get the baby out if there is a problem, but generally speaking, you do what feels best to you 👏🏼
#foryoupage
#foryoupage
🪷 Hanskin Pink Lotus PDRN Hyaluron Gel to Foam Prep Cleanser 🪷 A gentle makeup-prep cleanser that cleanses deeply while keeping the skin hydrated - for fresh, plump, radiant skin! What’s inside? 🩷 Pink lotus PDRN - elasticity, glow 🩵 8 types of hyaluronic acid - hydration 💛 LHA - gentle exfoliation My review: It’s a gentle cleanser with tiny capsules that lathers into a gentle soft foam. A pretty pink cleanser with a neutral scent. After cleansing, my skin feels pretty soft and hydrated, no tightness at all! Not bad, would be great for all skin types! 4/5 ⭐️ @find_review.sg @Hanskin #hanskin #kbeauty #skincarereview #lotuspdrn #hyaluronicacid
🪷 Hanskin Pink Lotus PDRN Hyaluron Gel to Foam Prep Cleanser 🪷 A gentle makeup-prep cleanser that cleanses deeply while keeping the skin hydrated - for fresh, plump, radiant skin! What’s inside? 🩷 Pink lotus PDRN - elasticity, glow 🩵 8 types of hyaluronic acid - hydration 💛 LHA - gentle exfoliation My review: It’s a gentle cleanser with tiny capsules that lathers into a gentle soft foam. A pretty pink cleanser with a neutral scent. After cleansing, my skin feels pretty soft and hydrated, no tightness at all! Not bad, would be great for all skin types! 4/5 ⭐️ @find_review.sg @Hanskin #hanskin #kbeauty #skincarereview #lotuspdrn #hyaluronicacid

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