The Health is Wealth Podcast
Region: GB
Friday 05 June 2026 13:14:01 GMT
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🌺𝓟𝓻𝓲𝓼𝓬𝓪🌺 :
Me after I finish eating 😭
2026-07-27 17:27:38
517
SAO :
now, this is a podcast!
2026-06-10 22:05:16
1543
yaz3331 :
if you have a sweet tooth, have something sweet straight after a meal rather than on its own later on. walking for 15 minutes after a meal is also brilliant.
2026-06-05 19:02:56
519
Olivia Bowry :
Anti - inflammatory diet is a good one to follow 🙏🏽
2026-06-11 23:46:09
338
Sugar_NOdiabetes :
1. Savory Breakfast like 🥚🍳 🥑 2. Eat in proper order: Veggies, Protein, Carbs 3. Don't eat carbs alone ex: Peanut butter with bread 4. Tbs vinegar before eating 5. Move post meal ex. Take a walk about 10 mins
2026-07-28 20:09:13
88
kazzahines5 :
Apple cider vinegar, a pinch of pink himalayan salt and warm water, first thing in the morning. For breakfast I have a small meal that has protein, e g chicken, eggs, omelette or prawns. I don't have cereals.
2026-06-06 00:28:15
171
Dee :
Apple cider vinegar before you’re dinner also helps with bloating you should have it 15 minutes prior to having your main meal of the day
2026-06-14 05:19:23
101
Fash Food and travel :
Also And Add turmeric , apple cider vinegar, extra virgin olive oil , beetroot juice to your diet and reduce snacking before meals (lastly do 1-2 hrs of cardio a week)
2026-06-05 18:48:13
201
truth.teller014567 :
Number 1 is wrong- ( skip breakfast )
2026-06-07 21:50:17
8
stitchesspeakstoo :
I have got sweet tooth that’s why I eat veggies and protein first then a little bit later have my chocolate or anything sweet 😂😂😂
2026-06-09 07:19:41
162
Vibrational Strength :
okra is good to and drink the water and walk after your meals
2026-06-06 13:05:14
27
Chizzy x :
Her book literally changed my life!!! Defo recommend
2026-06-08 07:18:07
22
SÉUN THE ARTIST :
Ulcer girlies do NOT take apple cider on an empty stomach
2026-06-14 05:04:34
82
thatsorenai :
Also cinnamon helps too! It stabilises blood sugar to help prevent crashes 🌿
2026-06-06 06:52:10
43
Checkers Chess :
Side note, I don't know if you speak publicly often and openly but I feel I must hail you up and praise you, because I genuinely felt you were nervous reading that, but you articulated really well!
2026-06-05 21:05:23
10
Mrs.Okoro🌻 :
The vinegar one PUT IT IN WATER!!! or your blood sugar will be fine but your teeth will start rotting lol. Put in water and shot it back - rinse mouth with water again
2026-06-09 07:55:08
8
Amyna Noah :
Absolutely agree with every point! 👏🏽 If people aren’t a fan of having a table spoon of apple cider vinegar in their morning water, then I’d highly recommend the gummies as it also suppresses sugar cravings! And psyllium husk for regular bowel movement especially when consuming a lot of protein, it works almost instantly & weighing food, scales are essential + understanding what serving sizes are ✨
2026-06-06 09:47:06
9
:
I like this pod
2026-06-14 21:15:04
5
Ani nisa :
Yep. I have gestational diabetes and I I swear by these rules. I follow the very same rules. And my sugars are intact.
2026-07-28 14:12:17
8
Kay :
Noticed a massive difference with her book 💪🏼
2026-06-05 18:47:25
73
Paris Bartholomew :
Great advice..I've gone from Pre-diabetes to normal blood sugqr...it took 2 years..Apple cidar helped me..and I would say no.6 cut out ALL sugary drinks and syrups in your coffee, etc. 🙏✨
2026-06-08 23:51:20
15
🇨🇮 maeva ✩ :
She’s my fave - her book is incredibly insightful I’d recommend
2026-06-11 09:32:16
27
Zoe :
Calf raises when I can't get a walk in >>>
2026-07-10 17:14:58
10
Eddie ✨ :
I had gestational diabetes & learned all of this (except the apple cider vinegar part) from my dietitian. very informative.’
2026-07-17 08:18:55
11
user5726926081214 :
very useful. thank you 😊
2026-06-06 08:08:45
17
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