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Tariq
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Friday 05 June 2026 13:53:00 GMT
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Cuộc đời anh tăm tối,làm sao mơ có người…#nhacbuontamtrang #nhachaymoingay #cuocdoianhtamtoi #buon1990 #casigiaumat
Cuộc đời anh tăm tối,làm sao mơ có người…#nhacbuontamtrang #nhachaymoingay #cuocdoianhtamtoi #buon1990 #casigiaumat
💪Slow and steady wins the race and the gap between knowing and doing closes bit by bit. ➡️ Do it for the person you want to become, do it for your future self, the one who always backed you… 🤚It doesn’t have to be extreme or complicated but nothing changes until you decide to change something you do daily. 📌 So, save this little gem of a workout down. In 18 minutes you can do a workout that delivers results. 🤌 This is particularly slow in each rep so we can fully engage and appreciate the movement. 🤞Grab a weight that feels good but make sure it’s not so heavy that is compromises form - heavy weights aren’t always necessary. The tempo of each rep here will make a lighter weight feel heavier… ⁉️Beginner: I would suggest either 1 or 2kg dumbbells for upper body and either 4 or 5kg for lower body. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. 1: Oblique Drops 2&3: Woodchops 4: Twisters 5&6: Press Knee Drive 7: Side couch drives 9: Core Stabilisers This is such a great workout and a taster of a few classes found in the EXPRESS PROGRAM on the app ✍️You know you get better results when you follow a program - if you don’t know where to start or fancy trying something new, grab a 7 day free trial to my app where you can live your bet life getting stronger without complexity. Let’s go!! 💥Grab those dumbbells and don’t forget to save for later. #dumbbellworkout #homeworkout #absworkout
💪Slow and steady wins the race and the gap between knowing and doing closes bit by bit. ➡️ Do it for the person you want to become, do it for your future self, the one who always backed you… 🤚It doesn’t have to be extreme or complicated but nothing changes until you decide to change something you do daily. 📌 So, save this little gem of a workout down. In 18 minutes you can do a workout that delivers results. 🤌 This is particularly slow in each rep so we can fully engage and appreciate the movement. 🤞Grab a weight that feels good but make sure it’s not so heavy that is compromises form - heavy weights aren’t always necessary. The tempo of each rep here will make a lighter weight feel heavier… ⁉️Beginner: I would suggest either 1 or 2kg dumbbells for upper body and either 4 or 5kg for lower body. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. 1: Oblique Drops 2&3: Woodchops 4: Twisters 5&6: Press Knee Drive 7: Side couch drives 9: Core Stabilisers This is such a great workout and a taster of a few classes found in the EXPRESS PROGRAM on the app ✍️You know you get better results when you follow a program - if you don’t know where to start or fancy trying something new, grab a 7 day free trial to my app where you can live your bet life getting stronger without complexity. Let’s go!! 💥Grab those dumbbells and don’t forget to save for later. #dumbbellworkout #homeworkout #absworkout
xinn vía tăng cânnn huh #nhachaymoingay #xh #vairal
xinn vía tăng cânnn huh #nhachaymoingay #xh #vairal
LA DESPEDIDA - Daddy Yankee
LA DESPEDIDA - Daddy Yankee
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BONGKAR! KEDOK ASING DI BALIK TREN HIJAU PINK 17+4
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🔮 #bryantmyers #fanpage #paradedicar #musica #Ensunota

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