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@theshadowdaddy85: Join me for a 90day challenge @MuscleNerdz #90daychallenge #dragoncon #musclenerdz #cosplay #Fitness

theshadowdaddy85
theshadowdaddy85
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Friday 05 June 2026 14:41:30 GMT
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Gola Kebab گولہ کباب Ingredients • 500 g beef mince (10% fat) • 1 red bell pepper • 1 green bell pepper • 1 orange bell pepper • 1 onion • 2 green chilies • 1 tbsp coriander powder • 1 tbsp chili flakes • 1 tbsp cumin powder • ½ tbsp black pepper powder • 1 tbsp red chili powder • Salt to taste • 1 tbsp ginger-garlic paste • A handful of chopped fresh coriander • 1 tbsp ghee • Oil for shallow frying • 1 sliced onion (for sizzling) • 1 sliced capsicum (for sizzling) Method of Preparation 1. In a chopper, add red, green, and orange bell peppers, onion, and green chilies. Chop them well and squeeze out all the water. 2. Add the chopped mixture to the 500 g beef mince. 3. Add coriander powder, chili flakes, cumin powder, black pepper, red chili powder, salt, ginger-garlic paste, chopped coriander, and ghee. 4. Mix everything well for about 10 minutes until fully combined. 5. Shape the mixture into gola kebabs using a straw or skewer, then remove the straw. 6. Shallow fry the kebabs on medium flame until golden on all sides. 7. Keep the flame medium so the kebabs cook inside without burning outside. If needed, cover and cook on low heat for 5 minutes. 8. For sizzling: sauté sliced onion and capsicum in a little oil, add the kebabs, and stir-fry for 2–3 minutes. #kabab #kebab #Ramadan #fyp #foryou
Gola Kebab گولہ کباب Ingredients • 500 g beef mince (10% fat) • 1 red bell pepper • 1 green bell pepper • 1 orange bell pepper • 1 onion • 2 green chilies • 1 tbsp coriander powder • 1 tbsp chili flakes • 1 tbsp cumin powder • ½ tbsp black pepper powder • 1 tbsp red chili powder • Salt to taste • 1 tbsp ginger-garlic paste • A handful of chopped fresh coriander • 1 tbsp ghee • Oil for shallow frying • 1 sliced onion (for sizzling) • 1 sliced capsicum (for sizzling) Method of Preparation 1. In a chopper, add red, green, and orange bell peppers, onion, and green chilies. Chop them well and squeeze out all the water. 2. Add the chopped mixture to the 500 g beef mince. 3. Add coriander powder, chili flakes, cumin powder, black pepper, red chili powder, salt, ginger-garlic paste, chopped coriander, and ghee. 4. Mix everything well for about 10 minutes until fully combined. 5. Shape the mixture into gola kebabs using a straw or skewer, then remove the straw. 6. Shallow fry the kebabs on medium flame until golden on all sides. 7. Keep the flame medium so the kebabs cook inside without burning outside. If needed, cover and cook on low heat for 5 minutes. 8. For sizzling: sauté sliced onion and capsicum in a little oil, add the kebabs, and stir-fry for 2–3 minutes. #kabab #kebab #Ramadan #fyp #foryou

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