@fitness.babes.my: Master Your Core and Shoulder Strength with Rings Rings Strength & Control Workout 1. Support Hold on Rings Hold for 20-30 seconds, 3 sets Focus on keeping shoulders depressed and rings steady with no swinging. 2. L-Sit on Rings Hold for 10-15 seconds, 3 sets Keep legs straight and parallel to the floor, toes pointed, engage your core fully. 3. Pike Compression Hold on Rings Hold for 5-10 seconds, 3 sets From L-sit position, lift legs toward chest while maintaining straight arms and minimal swing. 4. Slow Lowering from Pike to L-Sit Perform controlled descent over 5 seconds, 3 reps Maintain tension in shoulders and core throughout the movement. 5. Ring Support Shrugs 10-12 reps, 3 sets While in support hold, depress and elevate shoulders slowly

Mofehintola Jebutu :

Hardddddddddddwork

From Canada Guy 🇨🇦 :

From Canada Guy 🇨🇦...#Respect

Patricio Manzo Cruz 🇨🇱 :

Obviamente es edición IA con fallas, miren el polvo en sus piernas

Julián :

Obviamente es IA, sin embargo es posible e incluso se puede llevar más al extremo y si no me creen vaya a ver el récord de Roudy Kallas

CJ :

It’s ai

Farid Casanova el mas perron69 :

Hey, what kind of workouts do you think would help me get those biceps that you practice in your daily routine?

Toni Fita :

increíble y guapísima 🌹🤗

Ronaldo Ivo da silva :

M.J. :

its ai people

Young Centwiz :

My brother you look amazing.

乇ㄥᐯ丨丂 :

perfect 👀..

habreyedhabreyed :

Mos respetos luego se ve cuando no hay quimicos..

Rafa Jiménez :

No es real 😓

Pädda :

Was für ein Körper 🥰

Yeimar Quira :

eso es IA

🖤🖤 :

AI

papirris :

eres gimnasta olímpica?

un dino panzon :

te amo 😛😛😛

Андрей :

это упорство, профессионализм и то чего многим не хватает.смотрю и просто болдею,какая чёткость в движении.

✈️ :

Felicidades 💪🏽

Villa GymRat :

Que nivel, que estética, mis respetos💪

🇨🇴☕joan ortiz☕🇨🇴 :

woooo me encantam sus hombros uffff

user361326261888 :

Красота 😊

Djalma marques :

vou me espira em vc

user3618001331020 :

wow😳