@healthygirlkitchen: LONGEVITY BOLOGNESE 🍝recipe 👇🏼👇🏼👇🏼 ingredients: 16 oz Rigatoni 3 tbsp olive oil 1 yellow onion, finely diced 1 large carrot, finely diced 2 stalks celery, finely diced 2 cups baby Bella mushrooms, finely diced 1/3 cup white wine 1 can cooked lentils, rinsed and drained 1/2 cup walnuts (grind in food processor or blender) 1/3 cup tomato paste 1 tsp fresh thyme leaves 32 oz can san Marzano tomatoes (crushed or peeled) Pinch of nutmeg 1/2 cup veg broth Optional: 1 tsp bolognese seasoning from @Burlap & Barrel 2 tsp salt Black pepper to taste 2 tbsp cashew milk *I use basil and dairy free parm to garnish. How to: 1. Saute the onion, carrot and celery (the sofrito) in a large pot on medium heat in olive oil until softened (10 minutes). 2. Add in the mushrooms and saute another 7 minutes. 3. Deglaze with white wine then let it cook for a few minutes. 4. Add in the lentils, walnuts, and tomato paste and stir until combined. 5. Add in the thyme leaves, crushed tomatoes, nutmeg, veg broth, bolognese seasoning, salt, and pepper. Stir together well. 6. Keep the stove on low-medium heat and cover the pot. Cook for 1 hour stirring every 20 minutes. (You want the walnuts, carrots etc to be fully cooked so when tasting it make sure nothing is crunchy!) 7. When there is 20 minutes left on your timer boil your pasta water and make any shape ya like, I used organic Italian rigatoni! 8. In the last few minutes of cooking add in the milk and stir. 9. Serve the sauce on top of the pasta and garnish with fresh basil and parmesan! #healthyrecipes #bolognese #longevity

Danielle Brown | easy recipes

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Friday 05 June 2026 15:13:11 GMT