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@contaoutra01: Ragnar enfrentou reis, exércitos e guerras que pareciam impossíveis de vencer. Mas será que o seu maior inimigo sempre esteve dentro dele? Quanto mais ele conquistava, mais parecia perseguir algo que nunca conseguia alcançar. Poder, glória, conhecimento... nada parecia preencher o vazio que carregava. Talvez Vikings nunca tenha sido apenas uma série sobre batalhas. Talvez tenha sido uma história sobre um homem tentando vencer a si mesmo. E você, acha que Ragnar foi derrotado pelo destino ou pelas próprias escolhas? ⚔️ Nunca viu? Link na bio. 🔥 Curta, salve e siga o Conta Outra para mais reflexões sobre séries. #Vikings #RagnarLothbrok #Kattegat #VikingsBrasil #SerieVikings #CuriosidadesSeries #Reflexao #ContaOutra #Floki #Lagertha #BjornIronside #Ubbe #Ivar #SeriesIncriveis #FYP #Viral #TikTokSeries #Shorts #ReelsBrasil #SeriesEPersonagens #paravoce

Contaoutra
Contaoutra
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Region: BR
Friday 05 June 2026 15:38:31 GMT
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Comments

joaquimdomingosgo
Joaquim domingos Gonçalves Fer :
é fatalidade que nos proporciona a vida nunca estamos satisfeitos
2026-06-06 15:20:28
6
__kaua__23
kaua :
ragnar nunca quis poder, isso fica explicido na serie
2026-06-27 19:27:13
3
vanessa.maizze
Vanessa Maizze :
isso essiste em nos
2026-07-02 23:09:13
1
luanpjl80
DIANA DA SIlVA :
nem precisava correr tanto eu estava aqui meu amor 😂😂😂😂😂 que homem lindo
2026-06-26 14:13:08
1
supermause2
Marcelo Hagnarock :
Eu e ele traçamos caminhos que não tem volta..
2026-06-23 05:35:03
2
petruizgelado
pTruiz 𓅨 :
deixa botar nos storys
2026-06-07 19:27:38
1
nonato6611
Nonato :
MS ISSO FEZ ELE GRANDE,E LEMBRADO ATÉ HOJE.
2026-06-11 15:40:19
1
israelalcantarah
Israel Alcântarah🐉 :
Foi o irmão.
2026-06-11 10:48:06
0
user429452158
Adalberto :
e eu kk
2026-06-05 16:53:24
0
storm7665
Storm :
de todos nós e nós mesmo
2026-06-22 22:05:36
1
reinaldo.batista45
Reinaldo Batista :
top 🔝
2026-06-05 23:52:54
0
messiaskallahari01
Messias ķallahari :
Ragnar terminou ateu
2026-06-08 00:17:06
0
juniorlz10
Junior P :
Ou você morre herói! Ou vive o bastante para se torna um vilão .
2026-06-07 00:30:26
0
nycollasrodrigu12
nycollasrodrigu12 :
Foi o irmão dele toda vez traia ele
2026-06-22 22:02:52
0
alemdocorte1
Além do Corte :
🥰🥰🥰
2026-06-05 15:41:21
1
juvicking
Juvić King 👑🇬🇼 :
🥰🥰🥰
2026-06-08 17:59:49
0
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jealousy 🙂....#fouryou #fouryoupages #viralvideo #LifeAdvice #fypviralシ
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#CapCut
#CapCut

"Women need to stop trying to be losers." When Dr Stephanie Estima said this to me a few minutes into our conversation, she didn't mean it as an insult. She meant that almost every piece of health advice women have been given for decades has been built entirely around loss. Stephanie is a women’s health expert, chiropractor and author who specialises in female physiology. At one point during our chat, I looked across at her and said, “I can see you’re a little bit pissed off”. And I could. After 20 years in clinical practice, she says the same pattern kept showing up in women of every age and background and she's had enough. She believes women have been told their worth is based on how small they are. Stephanie wants to change that by helping women understand how the female body actually works and what it needs to GAIN, not lose. Here is what we covered: - Why the modern pursuit of "skinny" comes at a devastating physiological cost. - The exact shift women need to make to build real, functional muscle. - Lifting exercises women should absolutely never stop doing as they age. - What the data actually says about training around your menstrual cycle. - Why tendons, ligaments and bone density matter infinitely more than the number on the scales. What I appreciated most about Stephanie was how intensely practical she was. She didn't just challenge the old rules - she gave me the precise blueprint for what to do instead. If you’ve been doing everything you were told to do and your body still isn’t responding, this one is for you (and every man reading this should listen to it too if they want to better understand the women in their lives). Walking away from this conversation, it made me realise that maybe the goal was never just to become smaller. Maybe the real goal is to build a body you can trust for the next 50 years. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search "The Diary Of A CEO Dr Stephanie Estima". #womenshealth #Fitness #womensfitness #exercise #thediaryofaceo

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