@albiejuniorparalympics: Albie-Juniors first ever sports massage today. As an amputee, his muscles work extra hard to compensate, so sports massage helps reduce muscle tension, improve flexibility, aid recovery and help prevent injury, allowing him to keep progressing. Having benefited from sports massage myself while running ultras, I know how important it is for recovery and performance. A big thank you to Phil Manning for looking after Albie today and supporting his journey. #sportsmassage #albiejunior #amputee #muscle #recovery