@danadozzyy: Being afraid of fear in your body only reinforces that you can’t handle it. In a world of “cortisol spikes” and “don’t run on adrenaline”, we’ve lost the nuance of understanding that activation is not inherently a stress response. It’s a spectrum. You need sympathetic activation to lift your arm, do a workout, give birth, have enjoyable sex and defend and stand up for yourself. 3 ways you can begin to create new nervous system level associations around activation so you can harness more aliveness: 1 - Map how excitement + anticipation show up in your body and find two areas where you can feel their sympathetic charge in your system and how there’s an element of pleasure associated with them. 2 - Put on a high energy song, get your hips moving and start to track what happens in your system as your heart rate increases. Can you be with yourself? 3 - Let a smile come to your face as you remember the last time you had a great orgasm, good sex and/or got turned on. Feel the charge? The erotic nature of arousal in your system? As a woman, your biology is sacred and holds the potential of full range womanhood living that is rooted in your Soft and Savage spectrum of expression. Regulation is the basis for aliveness, not the stifling of it. Roar #nervoussystem #femininevitality

Dana Dozzyy | Nervous System

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Friday 05 June 2026 15:41:29 GMT