@spear_training: 🚨 Stop believing these fitness myths: ❌ Lifting makes women bulky ❌ Eating less = faster fat loss ❌ Crunches = abs ❌ No days off = better results ❌ Cardio is king for fat loss The basics still win: ✅ Strength train ✅ Eat enough protein ✅ Recover ✅ Stay consistent Save this for later and send it to a friend who needs to see it. 💪#fitnessmyths #GymTok #speartraining

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Friday 05 June 2026 15:56:49 GMT