@emersonfit2: #gym #gymbro #motivation

‍ ‍ ‍ö :

3 minutes cardio isnt enough bro ✌️

Yema. :

All works btw

sähkön vekkuli🐒🐒🐒 :

bench is not the best for chest🥀

Minh🏋️‍♂️ :

Wrong on like everything 🥀 and the preacher form is terrible

DW :

4 secs cardio isn’t enough

🎸Ilja🎸 :

wrong on the lat 🥀💔

kekkoproo :

the vbar is way to overhyped the rope is way better

£17 :

bench is more for showing off strength and stability not for gaining muscle

Mesut :

Gym larp

matt_7f :

1st slide is horrendous take

T.jg :

“Bench” and “optimal” dont belong in the same scentence

MTG :

But it all works

𝚃𝚕𝚘𝚠 :

Bro wahr beim probetraining dabei😭🙏

pepe. :

just wanna be different😭😭😭

River :

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ :

What did he get right?

mato :

hevy is good bro

Minh🏋️‍♂️ :

timg_3 :

These Upper handles better btw

ese :

I agree on the 3rd one

Gamboa :

I need something like that red cardio machine

Deejay priv :

bench not optimal

DCXDECZ :

Slide 4 is just not true bruh

gabbo :

what is 3