@yzmn.official: Much love and gratitude to @AmyK | Igniting Brilliance for teaching me this skill at a workshop this week. If you’re stuck in overthinking, negative thoughts, or emotional spirals, this practice will change everything. You’re the witness. The space. The sky. Your thoughts are just passing clouds. When you look at your left hand (your child self) and your right hand (your conditioned adult self), you can finally hear what each part of you is trying to say without letting either one take over. This is mindfulness. This is nervous system awareness. This is how you stop reacting and start responding from your highest self. Thank you again AmyK!! 🤍✨🙏🏽 #mindfulnessjourney #amyk #emotionalregulation #selfawareness #mindfulnesstips
And this is the backbone of shadow work that’s why we have to respond to our inner child or so my mom says😅
2026-07-08 18:42:51
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thembijoymusic :
🤎 this is good stuff
2026-06-07 14:10:13
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AmyK | Igniting Brilliance :
Love that you’re paying it forward. Hugs n hugs.
2026-06-05 22:48:52
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Krystal :
Letting my tiny soul free
2026-06-07 04:48:35
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HIPPIE STALLONE :
Dope advice
2026-06-11 21:06:20
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uncomfortablycommitted :
I needed this today 💕
2026-06-05 22:56:09
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Dee bore ahhh 👖 :
I can’t remember my 5 yr old self
2026-06-10 06:45:18
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Mikayla | Mom life + Wellness :
This is so soooo good
2026-06-16 20:43:34
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pey 🧘🏼♀️✨📚 :
This is beautiful 🥹🤍
2026-06-19 21:08:02
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MiaLanaeRDH :
what if I dont remember anything from being 5😬
2026-06-05 16:41:26
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InnerNorth💛🍄✨☘️ :
I’m trying to listen to my little girl self a lot more. That means we’re playing with horses, we’re drying, we’re stopping and getting ourselves gelato on a random Monday afternoon.
2026-06-09 02:21:21
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Richard :
This was extremely helpful. Thank you. 😊
2026-06-06 06:02:47
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phoenixsagpisces :
wow, thank you for that bc you explained it perfectly🥰
2026-06-24 22:42:06
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JoJo :
The timing of that bird flying away while you were explaining this was incredible. It was like nature was illustrating exactly what you were saying 🐦 🥰
2026-06-24 04:36:56
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Mel Odrama :
thank you for this. I received it so clearly.
2026-06-10 03:37:31
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🏳️🌈Paige K🏳️🌈 :
It’s me. I needed to hear this today.
2026-06-09 04:12:29
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patsy_420 :
This was an amazing explanation…..
2026-06-09 00:13:02
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