@genevieve_lifts_: ⬇️ The full warm up to unlock your hips before leg day to activate & grow your glutes: -deep lunge to hamstring stretch - 1x6 each side -torso rotation - 1x4 each side -hip 90/90s - 1x6 each side -foam roll hip flexors - 1x45 seconds each side -couch stretch - 1x60 seconds each side -band lateral, forward, and backward walks 1x12 steps each direction 🫶I have my favorite glute workout pinned to my page so follow that if you need inspo ✨Hot girls don’t gatekeep so share your favorite trick for feeling your glutes during a workout in the comments!! 📲If you want a routine like this built custom to your body & goals, apply for the Lean Lifestyle Method body recomp coaching program in the link in my bio #glutegrowth #shelf #warmup #gymgirl #glutegrowthtips

Genevieve, CPT, MSc

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Friday 05 June 2026 16:35:11 GMT

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Comments

Lexi (Taylor’s Version) :

I love that I’m basically doing this already! Adding the band laterals, I use abductors to wake my glutes up on leg day, they’re my first exercise!

2026-06-05 18:27:06

ام يعقوب :

i don't feel the no matter what after my c section, like i don't have a glute muscles

2026-06-05 17:23:03

Zezima :

oh I like the new balance coach

2026-06-06 20:58:02

michellllleeeeee :

do these work the real upper glute/lower back area? these spots get so tight on me it hurts to walk sometimes!! like, across the very top of the glute where it meets the back

2026-07-11 01:40:38

NewIndependent9221 :

Can i do this 30 mins before my gym workout

2026-06-15 00:27:21

JD :

Please do more warm up and cool down stretched videos!! Esp for upper body and full body 🫶🏻

2026-06-14 15:35:53

diii.lapu :

Yessss mine looks similar except the foam rollers 😭

2026-06-07 00:49:25

𝐓𝐑𝐈𝐂𝐈𝐀 :

Umm, where is the top from?😊

2026-06-06 23:38:56

Genevieve, CPT, MSc :

Gym girls I need to know your favorite tips for feeling your glutes during a workout!! Share with the class 🤭✨

2026-06-05 16:36:05

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