Mind Pump
Region: US
Friday 05 June 2026 19:00:00 GMT
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𝓜𝓮𝓵𝓸♥︎ :
Down 25 pounds just from waking 4-5 miles per day.
2026-06-16 14:46:03
16
William :
walking is the worst thing you can do for fat loss, you will slow your metabolism to a snails pace in no time
2026-06-16 16:09:42
0
Vinny :
way off, u will loose muscle mass with to much cardio 💯
2026-06-17 23:38:15
0
Matt 🇺🇸🔵🟣🧷 :
and yet every time I tell my doctor I'm averaging 6 to 7 miles away day they shrug and say that diet is more important than walking because walking doesn't make that much difference.
2026-06-17 08:40:15
0
GBeck :
1.5 hours of walking per day.
2026-06-17 10:28:23
2
The Classic Kettle Corn guy :
It may work for some. I have sever foot pain since I have been walking.
2026-06-17 03:55:16
0
Poker_18RS :
I’ve been doing 17-20k steps, which is about 7 miles
2026-06-16 10:23:07
2
Bobbybobean :
Walking is so great!
2026-06-17 02:06:33
2
oioi_oi123 :
my knees hurt from walking 5km+ every day for several weeks
2026-06-11 04:22:18
4
SS :
More effective if outside and it 80°. 😁 Lot of stairs at work at work..
2026-06-16 22:28:47
1
doggy :
💯
2026-06-17 06:32:05
1
Abraham Cortes :
That’s 4-5 miles
2026-06-17 06:48:59
1
janlou95 :
Absolutely I do this. And lift three times a week
2026-06-16 12:46:58
1
Brad S :
Walking is so underrated.
2026-06-12 16:31:32
5
parisgwinn3 :
Walking is true
2026-06-16 20:28:50
1
SolisDigitalMedia :
Cool! Because the closest In-N-Out Burger for me here in SoCal is approximately 12K steps round trip. 😏
2026-06-17 06:19:56
0
Dangerous man :
I agree 💯
2026-06-16 19:02:12
0
Robert Hagler :
Unless it’s day one or two after leg day! 😂😂😂
2026-06-16 03:46:12
0
Excalibur_222 :
Facts!💯
2026-06-16 08:17:10
0
samaan wade :
the perfect answer
2026-06-17 08:56:31
0
Mex M :
I am going to say eat 15g more fiber a day
2026-06-16 14:02:55
0
Abel Sesmas jr :
So true
2026-06-16 09:36:37
0
A.T.S :
I have my goal set at 6,000 steps.I guess now I'm switching it to 8,000
2026-06-17 03:00:07
0
Greg Ferguson405 :
3 to 4 miles a day. Thank to the giant dog I inherited from my daughter that now lives in a no dog apartment.
2026-06-16 18:38:49
0
🇺🇸SomeGuy🇺🇸 :
Diet
2026-06-16 16:19:46
0
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