@harry.physio: Post-Op Knee Rehab For Full Flexion And Extension After knee surgery, getting your knee bending and straightening again is a big part of rehab. These exercises can help rebuild motion, control, and confidence gradually 🦵✅ 1️⃣ Knee Flexion Assist 2–3 sets x 10–15 reps Gently restore comfortable knee bending. 2️⃣ Hurdle Straight Leg Raise 2–3 sets x 6–10 reps each direction Builds quad control through movement. 3️⃣ Weighted Knee Extension Hang 2–4 sets x 30–90 sec Helps regain full knee straightening. 4️⃣ Terminal Knee Extension 2–3 sets x 12–20 reps Strengthens end-range knee extension. 5️⃣ Knee Hug 2–3 sets x 10–15 reps Improves knee flexion with control. 6️⃣ Heel Sit Knee Flexion 2–4 sets x 20–60 sec Gradually increases deeper knee bending. Choose a few exercises that match your stage and stay consistent with them. Keep it gentle, controlled, and within your current tolerance. Always follow your surgeon's advice and rehabilitation guidelines. Entertainment only - not medical advice. Seek your local medical specialist. #KneeRehab #PostOpRehab #PhysioExercises #KneeSurgeryRecovery #MobilityTraining

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Friday 05 June 2026 16:45:33 GMT