@padelmobility: 5 mins a day keeps the physio away 👀 Padel players - don’t wait until something hurts before you start looking after your body. 5 minutes every morning to keep my feet hips spine and shoulders moving well. Nothing complicated. No fancy equipment. Just a small daily investment that keeps things feeling good. The best mobility routine is the one you’ll actually do consistently so try this and let me know how you get on: 1. Feet stretch x 45’s - if you can’t fully sit back into the toes, lean forward and place your arms in front to take away some of the intensity 2. Worlds greatest stretch x 10 each side - the standard is elbow to floor and if you’re no where near that, this is one for you to master 3. 90/90 hip rotations x 20 reps - once you get more fluid try doing these hands free for an extra challenge 4. Hip circles x 10 per side for full range joint mobility 5. Couch stretch pulses x 30 seconds per side to start undoing hours of ‘desk’ posture 6. Standing shoulder internal and external rotations x 30 reps - good shoulder rotation is super important for overhead work in padel How many of these movements are you already doing? Like and save this post - your body will thank you for it. #padel #padeldubai #padelmobility #padeltraining #keeponplaying
