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@y.__xrin: 작년..#추천 #09 #fyp #추천떠라

예링링링
예링링링
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Region: KR
Friday 05 June 2026 16:58:46 GMT
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1sxrr
후원 :
틱메주세용 ㅜㅜㅠ
2026-06-07 02:41:16
0
thinggg84
Thing :
얼굴형 관리 하시는 거 있나요오ㅠㅠ 완전 예뿌요
2026-06-06 12:46:16
0
100108.oo
_ :
예링링링님이 댓 달아주면 대학교감
2026-06-05 17:15:09
0
user4142382182811
user4142382182811 :
애굣살 밝히는거 알수있을까요?? 전부터 너무 궁금햇어서ㅠㅠ..
2026-06-06 02:41:39
0
user4758387674849020
…. :
🥰🥰🥰
2026-06-05 17:00:29
0
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Di video ini saya sampaikan berdasarkan sumber video lainnya yang beredar yang masih blm sempurna kita punya triknya yg lebih cepat hanya kurang dari 1 menit progres nya mudah ringan gampang di tiru, #newnmax #mekanik #bengkelmotor
Di video ini saya sampaikan berdasarkan sumber video lainnya yang beredar yang masih blm sempurna kita punya triknya yg lebih cepat hanya kurang dari 1 menit progres nya mudah ringan gampang di tiru, #newnmax #mekanik #bengkelmotor
تۆ چی بەخودای خۆت دەڵیت.. . . . Snap:roh45-0 Tiktok :roh_450
تۆ چی بەخودای خۆت دەڵیت.. . . . Snap:roh45-0 Tiktok :roh_450
Đã không muốn nói thì thôi…. lại còn…🙈🙈🙈
Đã không muốn nói thì thôi…. lại còn…🙈🙈🙈
This technique is called Archer - Chest to Bar Pull Up and engages your trapezius muscles, lats, biceps, back shoulders, and forearms. It builds a lot of pulling strength transferable to other calisthenics skills like Frontlever, or Frontlever Pullups. However, if you want to develop your Muscle-Up strength, I recommend you to train the Hollow Body Pull-ups where the technique is different and you pull around the bar with a more engaged core but with the SAME GOAL = HIT THE BAR WITH CHEST. For summary: Archer Chest to Bar - Rectract your Scapula Hollow Body Chest to Bar - Protract your Scapula What is the perfect Pull-up for you? Learn all the basics and Pull-up progressions from zero step-by-step with the Calisthenics Playbook by Yellowdude (Gravgear). @Gravgear | Yellowdude Save this to master your Pull-ups and Follow to Learn Calisthenics!
This technique is called Archer - Chest to Bar Pull Up and engages your trapezius muscles, lats, biceps, back shoulders, and forearms. It builds a lot of pulling strength transferable to other calisthenics skills like Frontlever, or Frontlever Pullups. However, if you want to develop your Muscle-Up strength, I recommend you to train the Hollow Body Pull-ups where the technique is different and you pull around the bar with a more engaged core but with the SAME GOAL = HIT THE BAR WITH CHEST. For summary: Archer Chest to Bar - Rectract your Scapula Hollow Body Chest to Bar - Protract your Scapula What is the perfect Pull-up for you? Learn all the basics and Pull-up progressions from zero step-by-step with the Calisthenics Playbook by Yellowdude (Gravgear). @Gravgear | Yellowdude Save this to master your Pull-ups and Follow to Learn Calisthenics!
#keşfetteyizzz
#keşfetteyizzz
#motivation #mentality
#motivation #mentality

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